Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:40 | 7:56 | 3.11 mi | 24:40 | 7:56 | - | |
10K | 49:27 | 7:57 | 3.10 mi | 24:47 | 7:59 | +0:03 | |
15K | 1:14:08 | 7:57 | 3.11 mi | 24:41 | 7:57 | -0:02 | |
20K | 1:38:23 | 7:55 | 3.11 mi | 24:15 | 7:48 | -0:09 | |
25K | 2:03:17 | 7:56 | 3.10 mi | 24:54 | 8:01 | +0:13 | |
30K | 2:28:55 | 7:59 | 3.11 mi | 25:38 | 8:15 | +0:14 | |
35K | 2:59:15 | 8:15 | 3.11 mi | 30:20 | 9:46 | +1:31 | |
40K | 3:29:39 | 8:26 | 3.10 mi | 30:24 | 9:47 | +0:01 | |
Finish(26.22 mi) | 3:42:31 | 8:30 | 1.37 mi | 12:52 | 9:26 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:30 /mi
Slowest Pace
9:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:55
67% of race
Time at Slower Pace
1:13:36
33% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1097 | 906 | 193 | 1110 | 926 | 201 |
| 10K | 3.10 mi | 1146-49 | 948-42 | 202-9 | 1222 | 1006 | 211 |
| 15K | 3.11 mi | 1123+23 | 932+16 | 199+3 | 1110 | 926 | 201 |
| 20K | 3.11 mi | 1122+1 | 938-6 | 204-5 | 1121 | 943 | 204 |
| 25K | 3.10 mi | 1116+6 | 933+5 | 204 | 1119 | 940 | 211 |
| 30K | 3.11 mi | 1118-2 | 934-1 | 202+2 | 1191 | 978 | 211 |
| 35K | 3.11 mi | 1288-170 | 1050-116 | 227-25 | 2633 | 1901 | 361 |
| 40K | 3.10 mi | 1394-106 | 1106-56 | 240-13 | 2367 | 1671 | 317 |
| Finish(26.22 mi) | 1.37 mi | 1440-46 | 1136-30 | 247-7 | 2828 | 1886 | 361 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1110
Males
926
M30-34
201
5K→10K
3.1 - 6.2 mi
Overall
1222
Males
1006
M30-34
211
10K→15K
6.2 - 9.3 mi
Overall
1110
Males
926
M30-34
201
15K→20K
9.3 - 12.4 mi
Overall
1121
Males
943
M30-34
204
20K→25K
12.4 - 15.5 mi
Overall
1119
Males
940
M30-34
211
25K→30K
15.5 - 18.6 mi
Overall
1191
Males
978
M30-34
211
30K→35K
18.6 - 21.8 mi
Overall
2633
Males
1901
M30-34
361
35K→40K
21.8 - 24.9 mi
Overall
2367
Males
1671
M30-34
317
40K→Finish
24.9 - 26.2 mi
Overall
2828
Males
1886
M30-34
361
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
