Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:35 | 7:55 | 3.11 mi | 24:35 | 7:55 | - | |
10K | 48:56 | 7:53 | 3.10 mi | 24:21 | 7:50 | -0:05 | |
15K | 1:13:38 | 7:54 | 3.11 mi | 24:42 | 7:57 | +0:07 | |
20K | 1:38:02 | 7:53 | 3.11 mi | 24:24 | 7:51 | -0:06 | |
25K | 2:02:48 | 7:54 | 3.10 mi | 24:46 | 7:58 | +0:07 | |
30K | 2:28:01 | 7:56 | 3.11 mi | 25:13 | 8:07 | +0:09 | |
35K | 2:53:42 | 7:59 | 3.11 mi | 25:41 | 8:16 | +0:09 | |
40K | 3:20:15 | 8:03 | 3.10 mi | 26:33 | 8:33 | +0:17 | |
Finish(26.22 mi) | 3:30:35 | 8:02 | 1.37 mi | 10:20 | 7:35 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
8:02 /mi
Slowest Pace
8:33 /mi
Segments
Time at Faster Pace
3:04:02
87% of race
Time at Steady Pace
26:33
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1036 | 858 | 91 | 1118 | 931 | 100 |
| 10K | 3.10 mi | 991+45 | 832+26 | 93-2 | 1006 | 845 | 96 |
| 15K | 3.11 mi | 1016-25 | 856-24 | 96-3 | 1118 | 931 | 100 |
| 20K | 3.11 mi | 1040-24 | 874-18 | 97-1 | 1181 | 985 | 111 |
| 25K | 3.10 mi | 1042-2 | 879-5 | 100-3 | 1047 | 883 | 100 |
| 30K | 3.11 mi | 1041+1 | 876+3 | 99+1 | 1069 | 897 | 105 |
| 35K | 3.11 mi | 1024+17 | 862+14 | 94+5 | 985 | 812 | 92 |
| 40K | 3.10 mi | 1008+16 | 842+20 | 88+6 | 1072 | 836 | 102 |
| Finish(26.22 mi) | 1.37 mi | 981+27 | 821+21 | 88 | 658 | 540 | 56 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1118
Males
931
M40-44
100
5K→10K
3.1 - 6.2 mi
Overall
1006
Males
845
M40-44
96
10K→15K
6.2 - 9.3 mi
Overall
1118
Males
931
M40-44
100
15K→20K
9.3 - 12.4 mi
Overall
1181
Males
985
M40-44
111
20K→25K
12.4 - 15.5 mi
Overall
1047
Males
883
M40-44
100
25K→30K
15.5 - 18.6 mi
Overall
1069
Males
897
M40-44
105
30K→35K
18.6 - 21.8 mi
Overall
985
Males
812
M40-44
92
35K→40K
21.8 - 24.9 mi
Overall
1072
Males
836
M40-44
102
40K→Finish
24.9 - 26.2 mi
Overall
658
Males
540
M40-44
56
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
