Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:23 | 8:10 | 3.11 mi | 25:23 | 8:10 | - | |
10K | 51:50 | 8:21 | 3.10 mi | 26:27 | 8:31 | +0:21 | |
15K | 1:21:48 | 8:47 | 3.11 mi | 29:58 | 9:39 | +1:08 | |
20K | 1:44:58 | 8:27 | 3.11 mi | 23:10 | 7:27 | -2:12 | |
25K | 2:11:40 | 8:29 | 3.10 mi | 26:42 | 8:36 | +1:09 | |
30K | 2:35:00 | 8:19 | 3.11 mi | 23:20 | 7:31 | -1:05 | |
35K | 3:06:30 | 8:35 | 3.11 mi | 31:30 | 10:08 | +2:37 | |
40K | 3:34:27 | 8:38 | 3.10 mi | 27:57 | 9:00 | -1:08 | |
Finish(26.22 mi) | 3:47:58 | 8:42 | 1.37 mi | 13:31 | 9:55 | +0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
8:42 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
46:30
20% of race
Time at Steady Pace
1:46:29
47% of race
Time at Slower Pace
1:14:59
33% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1394 | 1118 | 136 | 3899 | 2817 | 361 |
| 10K | 3.10 mi | 1640-246 | 1293-175 | 156-20 | 1941 | 1514 | 180 |
| 15K | 3.11 mi | 2317-677 | 1776-483 | 218-62 | 3899 | 2817 | 361 |
| 20K | 3.11 mi | 1795+522 | 1412+364 | 164+54 | 697 | 617 | 62 |
| 25K | 3.10 mi | 1779+16 | 1401+11 | 163+1 | 1854 | 1451 | 176 |
| 30K | 3.11 mi | 1499+280 | 1209+192 | 136+27 | 501 | 454 | 47 |
| 35K | 3.11 mi | 1690-191 | 1325-116 | 150-14 | 3046 | 2131 | 272 |
| 40K | 3.10 mi | 1618+72 | 1267+58 | 145+5 | 1557 | 1172 | 143 |
| Finish(26.22 mi) | 1.37 mi | 1697-79 | 1312-45 | 149-4 | 3397 | 2202 | 277 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3899
Males
2817
M40-44
361
5K→10K
3.1 - 6.2 mi
Overall
1941
Males
1514
M40-44
180
10K→15K
6.2 - 9.3 mi
Overall
3899
Males
2817
M40-44
361
15K→20K
9.3 - 12.4 mi
Overall
697
Males
617
M40-44
62
20K→25K
12.4 - 15.5 mi
Overall
1854
Males
1451
M40-44
176
25K→30K
15.5 - 18.6 mi
Overall
501
Males
454
M40-44
47
30K→35K
18.6 - 21.8 mi
Overall
3046
Males
2131
M40-44
272
35K→40K
21.8 - 24.9 mi
Overall
1557
Males
1172
M40-44
143
40K→Finish
24.9 - 26.2 mi
Overall
3397
Males
2202
M40-44
277
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
