Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:36 | 7:16 | 3.11 mi | 22:36 | 7:16 | - | |
10K | 45:02 | 7:15 | 3.10 mi | 22:26 | 7:13 | -0:03 | |
15K | 1:07:30 | 7:15 | 3.11 mi | 22:28 | 7:14 | +0:01 | |
20K | 1:29:36 | 7:13 | 3.11 mi | 22:06 | 7:07 | -0:07 | |
25K | 1:52:27 | 7:14 | 3.10 mi | 22:51 | 7:21 | +0:14 | |
30K | 2:15:44 | 7:17 | 3.11 mi | 23:17 | 7:30 | +0:09 | |
35K | 2:39:12 | 7:19 | 3.11 mi | 23:28 | 7:33 | +0:03 | |
40K | 3:02:37 | 7:21 | 3.10 mi | 23:25 | 7:32 | -0:01 | |
Finish(26.22 mi) | 3:12:25 | 7:21 | 1.37 mi | 9:48 | 7:11 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:21 /mi
Slowest Pace
7:33 /mi
Segments
Time at Faster Pace
2:02:15
64% of race
Time at Steady Pace
1:10:10
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 495 | 448 | 77 | 489 | 444 | 72 |
| 10K | 3.10 mi | 497-2 | 451-3 | 75+2 | 521 | 471 | 78 |
| 15K | 3.11 mi | 499-2 | 454-3 | 75 | 489 | 444 | 72 |
| 20K | 3.11 mi | 493+6 | 449+5 | 73+2 | 467 | 429 | 70 |
| 25K | 3.10 mi | 488+5 | 446+3 | 72+1 | 514 | 469 | 72 |
| 30K | 3.11 mi | 484+4 | 440+6 | 70+2 | 492 | 446 | 68 |
| 35K | 3.11 mi | 459+25 | 421+19 | 64+6 | 425 | 381 | 60 |
| 40K | 3.10 mi | 421+38 | 384+37 | 56+8 | 384 | 336 | 54 |
| Finish(26.22 mi) | 1.37 mi | 418+3 | 379+5 | 57-1 | 416 | 354 | 62 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
489
Males
444
M20-24
72
5K→10K
3.1 - 6.2 mi
Overall
521
Males
471
M20-24
78
10K→15K
6.2 - 9.3 mi
Overall
489
Males
444
M20-24
72
15K→20K
9.3 - 12.4 mi
Overall
467
Males
429
M20-24
70
20K→25K
12.4 - 15.5 mi
Overall
514
Males
469
M20-24
72
25K→30K
15.5 - 18.6 mi
Overall
492
Males
446
M20-24
68
30K→35K
18.6 - 21.8 mi
Overall
425
Males
381
M20-24
60
35K→40K
21.8 - 24.9 mi
Overall
384
Males
336
M20-24
54
40K→Finish
24.9 - 26.2 mi
Overall
416
Males
354
M20-24
62
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
