Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:32 | 8:32 | 3.11 mi | 26:32 | 8:32 | - | |
10K | 53:16 | 8:34 | 3.10 mi | 26:44 | 8:36 | +0:04 | |
15K | 1:21:21 | 8:44 | 3.11 mi | 28:05 | 9:02 | +0:26 | |
20K | 1:51:28 | 8:58 | 3.11 mi | 30:07 | 9:42 | +0:40 | |
25K | 2:20:21 | 9:02 | 3.10 mi | 28:53 | 9:18 | -0:24 | |
30K | 2:50:56 | 9:10 | 3.11 mi | 30:35 | 9:51 | +0:33 | |
35K | 3:24:10 | 9:23 | 3.11 mi | 33:14 | 10:42 | +0:51 | |
40K | 3:59:47 | 9:39 | 3.10 mi | 35:37 | 11:28 | +0:46 | |
Finish(26.22 mi) | 4:13:22 | 9:40 | 1.37 mi | 13:35 | 9:58 | -1:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:40 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
1:21:21
32% of race
Time at Steady Pace
1:43:10
41% of race
Time at Slower Pace
1:08:51
27% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1832 | 1428 | 173 | 2891 | 2193 | 280 |
| 10K | 3.10 mi | 1924-92 | 1495-67 | 180-7 | 2097 | 1624 | 202 |
| 15K | 3.11 mi | 2206-282 | 1696-201 | 207-27 | 2891 | 2193 | 280 |
| 20K | 3.11 mi | 2707-501 | 2058-362 | 265-58 | 4074 | 2908 | 379 |
| 25K | 3.10 mi | 2787-80 | 2101-43 | 275-10 | 3072 | 2277 | 289 |
| 30K | 3.11 mi | 2912-125 | 2178-77 | 287-12 | 3286 | 2355 | 300 |
| 35K | 3.11 mi | 3019-107 | 2224-46 | 295-8 | 3636 | 2463 | 314 |
| 40K | 3.10 mi | 3129-110 | 2263-39 | 295 | 4094 | 2628 | 342 |
| Finish(26.22 mi) | 1.37 mi | 3136-7 | 2256+7 | 291+4 | 3460 | 2245 | 289 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2891
Males
2193
M40-44
280
5K→10K
3.1 - 6.2 mi
Overall
2097
Males
1624
M40-44
202
10K→15K
6.2 - 9.3 mi
Overall
2891
Males
2193
M40-44
280
15K→20K
9.3 - 12.4 mi
Overall
4074
Males
2908
M40-44
379
20K→25K
12.4 - 15.5 mi
Overall
3072
Males
2277
M40-44
289
25K→30K
15.5 - 18.6 mi
Overall
3286
Males
2355
M40-44
300
30K→35K
18.6 - 21.8 mi
Overall
3636
Males
2463
M40-44
314
35K→40K
21.8 - 24.9 mi
Overall
4094
Males
2628
M40-44
342
40K→Finish
24.9 - 26.2 mi
Overall
3460
Males
2245
M40-44
289
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
