Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:46 | 3.11 mi | 27:15 | 8:46 | - | |
10K | 53:53 | 8:40 | 3.10 mi | 26:38 | 8:34 | -0:12 | |
15K | 1:20:27 | 8:38 | 3.11 mi | 26:34 | 8:33 | -0:01 | |
20K | 1:47:34 | 8:39 | 3.11 mi | 27:07 | 8:44 | +0:11 | |
25K | 2:15:13 | 8:42 | 3.10 mi | 27:39 | 8:54 | +0:10 | |
30K | 2:42:58 | 8:45 | 3.11 mi | 27:45 | 8:56 | +0:02 | |
35K | 3:11:04 | 8:47 | 3.11 mi | 28:06 | 9:03 | +0:07 | |
40K | 3:40:18 | 8:52 | 3.10 mi | 29:14 | 9:25 | +0:22 | |
Finish(26.22 mi) | 3:51:59 | 8:51 | 1.37 mi | 11:41 | 8:34 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
8:51 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
3:22:45
87% of race
Time at Steady Pace
29:14
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2168 | 1665 | 257 | 1926 | 1507 | 232 |
| 10K | 3.10 mi | 2096+72 | 1615+50 | 248+9 | 2040 | 1587 | 245 |
| 15K | 3.11 mi | 2012+84 | 1559+56 | 241+7 | 1926 | 1507 | 232 |
| 20K | 3.11 mi | 2107-95 | 1630-71 | 245-4 | 2410 | 1848 | 275 |
| 25K | 3.10 mi | 2129-22 | 1637-7 | 249-4 | 2387 | 1829 | 269 |
| 30K | 3.11 mi | 2103+26 | 1621+16 | 248+1 | 2084 | 1606 | 239 |
| 35K | 3.11 mi | 2038+65 | 1578+43 | 244+4 | 1792 | 1361 | 204 |
| 40K | 3.10 mi | 1990+48 | 1529+49 | 232+12 | 1974 | 1440 | 217 |
| Finish(26.22 mi) | 1.37 mi | 1958+32 | 1501+28 | 228+4 | 1702 | 1234 | 173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1926
Males
1507
M35-39
232
5K→10K
3.1 - 6.2 mi
Overall
2040
Males
1587
M35-39
245
10K→15K
6.2 - 9.3 mi
Overall
1926
Males
1507
M35-39
232
15K→20K
9.3 - 12.4 mi
Overall
2410
Males
1848
M35-39
275
20K→25K
12.4 - 15.5 mi
Overall
2387
Males
1829
M35-39
269
25K→30K
15.5 - 18.6 mi
Overall
2084
Males
1606
M35-39
239
30K→35K
18.6 - 21.8 mi
Overall
1792
Males
1361
M35-39
204
35K→40K
21.8 - 24.9 mi
Overall
1974
Males
1440
M35-39
217
40K→Finish
24.9 - 26.2 mi
Overall
1702
Males
1234
M35-39
173
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
