Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:31 | 7:53 | 3.11 mi | 24:31 | 7:53 | - | |
10K | 48:28 | 7:48 | 3.10 mi | 23:57 | 7:43 | -0:10 | |
15K | 1:12:24 | 7:46 | 3.11 mi | 23:56 | 7:42 | -0:01 | |
20K | 1:35:50 | 7:43 | 3.11 mi | 23:26 | 7:33 | -0:09 | |
25K | 1:59:38 | 7:42 | 3.10 mi | 23:48 | 7:40 | +0:07 | |
30K | 2:23:49 | 7:43 | 3.11 mi | 24:11 | 7:47 | +0:07 | |
35K | 2:48:22 | 7:45 | 3.11 mi | 24:33 | 7:54 | +0:07 | |
40K | 3:11:40 | 7:43 | 3.10 mi | 23:18 | 7:30 | -0:24 | |
Finish(26.22 mi) | 3:21:08 | 7:41 | 1.37 mi | 9:28 | 6:56 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:41 /mi
Slowest Pace
7:54 /mi
Segments
Time at Faster Pace
56:12
28% of race
Time at Steady Pace
2:24:56
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 988 | 822 | 86 | 865 | 740 | 82 |
| 10K | 3.10 mi | 911+77 | 767+55 | 85+1 | 884 | 748 | 85 |
| 15K | 3.11 mi | 893+18 | 757+10 | 84+1 | 865 | 740 | 82 |
| 20K | 3.11 mi | 874+19 | 742+15 | 83+1 | 792 | 689 | 70 |
| 25K | 3.10 mi | 839+35 | 715+27 | 80+3 | 750 | 650 | 68 |
| 30K | 3.11 mi | 794+45 | 680+35 | 68+12 | 713 | 620 | 64 |
| 35K | 3.11 mi | 747+47 | 644+36 | 66+2 | 653 | 554 | 59 |
| 40K | 3.10 mi | 655+92 | 566+78 | 63+3 | 371 | 326 | 34 |
| Finish(26.22 mi) | 1.37 mi | 623+32 | 539+27 | 60+3 | 300 | 265 | 29 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
865
Males
740
M40-44
82
5K→10K
3.1 - 6.2 mi
Overall
884
Males
748
M40-44
85
10K→15K
6.2 - 9.3 mi
Overall
865
Males
740
M40-44
82
15K→20K
9.3 - 12.4 mi
Overall
792
Males
689
M40-44
70
20K→25K
12.4 - 15.5 mi
Overall
750
Males
650
M40-44
68
25K→30K
15.5 - 18.6 mi
Overall
713
Males
620
M40-44
64
30K→35K
18.6 - 21.8 mi
Overall
653
Males
554
M40-44
59
35K→40K
21.8 - 24.9 mi
Overall
371
Males
326
M40-44
34
40K→Finish
24.9 - 26.2 mi
Overall
300
Males
265
M40-44
29
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
