Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:40 | 3.11 mi | 30:03 | 9:40 | - | |
10K | 59:16 | 9:32 | 3.10 mi | 29:13 | 9:24 | -0:16 | |
15K | 1:28:40 | 9:31 | 3.11 mi | 29:24 | 9:28 | +0:04 | |
20K | 1:57:48 | 9:29 | 3.11 mi | 29:08 | 9:23 | -0:05 | |
25K | 2:30:56 | 9:43 | 3.10 mi | 33:08 | 10:40 | +1:17 | |
30K | 3:13:24 | 10:22 | 3.11 mi | 42:28 | 13:40 | +3:00 | |
35K | 4:00:29 | 11:03 | 3.11 mi | 47:05 | 15:09 | +1:29 | |
40K | 4:41:07 | 11:19 | 3.10 mi | 40:38 | 13:05 | -2:04 | |
Finish(26.22 mi) | 4:57:40 | 11:22 | 1.37 mi | 16:33 | 12:08 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
11:22 /mi
Slowest Pace
15:09 /mi
Segments
Time at Faster Pace
1:27:45
29% of race
Time at Steady Pace
1:03:11
21% of race
Time at Slower Pace
2:26:44
49% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3801 | 2736 | 573 | 3652 | 2683 | 560 |
| 10K | 3.10 mi | 3702+99 | 2699+37 | 558+15 | 3648 | 2678 | 560 |
| 15K | 3.11 mi | 3668+34 | 2679+20 | 553+5 | 3652 | 2683 | 560 |
| 20K | 3.11 mi | 3655+13 | 2676+3 | 559-6 | 3620 | 2658 | 564 |
| 25K | 3.10 mi | 3882-227 | 2789-113 | 584-25 | 4795 | 3248 | 650 |
| 30K | 3.11 mi | 4680-798 | 3201-412 | 650-66 | 6296 | 3939 | 758 |
| 35K | 3.11 mi | 5271-591 | 3482-281 | 686-36 | 6505 | 4020 | 777 |
| 40K | 3.10 mi | 5303-32 | 3466+16 | 687-1 | 5369 | 3365 | 652 |
| Finish(26.22 mi) | 1.37 mi | 5352-49 | 3485-19 | 684+3 | 5648 | 3511 | 711 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3652
Males
2683
M25-29
560
5K→10K
3.1 - 6.2 mi
Overall
3648
Males
2678
M25-29
560
10K→15K
6.2 - 9.3 mi
Overall
3652
Males
2683
M25-29
560
15K→20K
9.3 - 12.4 mi
Overall
3620
Males
2658
M25-29
564
20K→25K
12.4 - 15.5 mi
Overall
4795
Males
3248
M25-29
650
25K→30K
15.5 - 18.6 mi
Overall
6296
Males
3939
M25-29
758
30K→35K
18.6 - 21.8 mi
Overall
6505
Males
4020
M25-29
777
35K→40K
21.8 - 24.9 mi
Overall
5369
Males
3365
M25-29
652
40K→Finish
24.9 - 26.2 mi
Overall
5648
Males
3511
M25-29
711
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
