Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:25 | 7:52 | 3.11 mi | 24:25 | 7:52 | - | |
10K | 48:57 | 7:53 | 3.10 mi | 24:32 | 7:54 | +0:02 | |
15K | 1:13:14 | 7:51 | 3.11 mi | 24:17 | 7:49 | -0:05 | |
20K | 1:37:10 | 7:49 | 3.11 mi | 23:56 | 7:42 | -0:07 | |
25K | 2:06:01 | 8:07 | 3.10 mi | 28:51 | 9:17 | +1:35 | |
30K | 2:36:11 | 8:23 | 3.11 mi | 30:10 | 9:43 | +0:26 | |
35K | 3:13:34 | 8:54 | 3.11 mi | 37:23 | 12:02 | +2:19 | |
40K | 4:00:22 | 9:40 | 3.10 mi | 46:48 | 15:04 | +3:02 | |
Finish(26.22 mi) | 4:15:55 | 9:46 | 1.37 mi | 15:33 | 11:24 | -3:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
9:46 /mi
Slowest Pace
15:04 /mi
Segments
Time at Faster Pace
1:37:10
38% of race
Time at Steady Pace
59:01
23% of race
Time at Slower Pace
1:39:44
39% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 945 | 792 | 193 | 976 | 830 | 200 |
| 10K | 3.10 mi | 998-53 | 837-45 | 206-13 | 1077 | 897 | 216 |
| 15K | 3.11 mi | 973+25 | 821+16 | 202+4 | 976 | 830 | 200 |
| 20K | 3.11 mi | 968+5 | 820+1 | 199+3 | 970 | 829 | 203 |
| 25K | 3.10 mi | 1323-355 | 1087-267 | 251-52 | 3058 | 2265 | 485 |
| 30K | 3.11 mi | 1604-281 | 1278-191 | 291-40 | 3127 | 2266 | 481 |
| 35K | 3.11 mi | 2204-600 | 1695-417 | 377-86 | 4906 | 3145 | 615 |
| 40K | 3.10 mi | 3151-947 | 2275-580 | 482-105 | 6365 | 3930 | 761 |
| Finish(26.22 mi) | 1.37 mi | 3269-118 | 2333-58 | 494-12 | 5088 | 3174 | 654 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
976
Males
830
M25-29
200
5K→10K
3.1 - 6.2 mi
Overall
1077
Males
897
M25-29
216
10K→15K
6.2 - 9.3 mi
Overall
976
Males
830
M25-29
200
15K→20K
9.3 - 12.4 mi
Overall
970
Males
829
M25-29
203
20K→25K
12.4 - 15.5 mi
Overall
3058
Males
2265
M25-29
485
25K→30K
15.5 - 18.6 mi
Overall
3127
Males
2266
M25-29
481
30K→35K
18.6 - 21.8 mi
Overall
4906
Males
3145
M25-29
615
35K→40K
21.8 - 24.9 mi
Overall
6365
Males
3930
M25-29
761
40K→Finish
24.9 - 26.2 mi
Overall
5088
Males
3174
M25-29
654
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
