Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:57 | 9:58 | 3.11 mi | 30:57 | 9:58 | - | |
10K | 1:01:31 | 9:54 | 3.10 mi | 30:34 | 9:50 | -0:08 | |
15K | 1:32:18 | 9:54 | 3.11 mi | 30:47 | 9:54 | +0:04 | |
20K | 2:02:58 | 9:54 | 3.11 mi | 30:40 | 9:52 | -0:02 | |
25K | 2:34:52 | 9:58 | 3.10 mi | 31:54 | 10:16 | +0:24 | |
30K | 3:08:30 | 10:07 | 3.11 mi | 33:38 | 10:50 | +0:34 | |
35K | 3:43:00 | 10:15 | 3.11 mi | 34:30 | 11:06 | +0:16 | |
40K | 4:18:01 | 10:23 | 3.10 mi | 35:01 | 11:16 | +0:10 | |
Finish(26.22 mi) | 4:31:10 | 10:21 | 1.37 mi | 13:09 | 9:38 | -1:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:21 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
2:48:01
62% of race
Time at Steady Pace
1:43:09
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4361 | 3056 | 394 | 4338 | 3064 | 402 |
| 10K | 3.10 mi | 4305+56 | 3039+17 | 385+9 | 4313 | 3048 | 380 |
| 15K | 3.11 mi | 4292+13 | 3032+7 | 387-2 | 4338 | 3064 | 402 |
| 20K | 3.11 mi | 4310-18 | 3039-7 | 392-5 | 4357 | 3054 | 400 |
| 25K | 3.10 mi | 4267+43 | 3006+33 | 384+8 | 4318 | 2993 | 383 |
| 30K | 3.11 mi | 4285-18 | 2986+20 | 379+5 | 4419 | 2980 | 389 |
| 35K | 3.11 mi | 4223+62 | 2915+71 | 370+9 | 4045 | 2673 | 342 |
| 40K | 3.10 mi | 4162+61 | 2843+72 | 368+2 | 3883 | 2515 | 326 |
| Finish(26.22 mi) | 1.37 mi | 4095+67 | 2789+54 | 365+3 | 3104 | 2027 | 285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4338
Males
3064
M20-24
402
5K→10K
3.1 - 6.2 mi
Overall
4313
Males
3048
M20-24
380
10K→15K
6.2 - 9.3 mi
Overall
4338
Males
3064
M20-24
402
15K→20K
9.3 - 12.4 mi
Overall
4357
Males
3054
M20-24
400
20K→25K
12.4 - 15.5 mi
Overall
4318
Males
2993
M20-24
383
25K→30K
15.5 - 18.6 mi
Overall
4419
Males
2980
M20-24
389
30K→35K
18.6 - 21.8 mi
Overall
4045
Males
2673
M20-24
342
35K→40K
21.8 - 24.9 mi
Overall
3883
Males
2515
M20-24
326
40K→Finish
24.9 - 26.2 mi
Overall
3104
Males
2027
M20-24
285
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
