Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:38 | 7:56 | 3.11 mi | 24:38 | 7:56 | - | |
10K | 48:59 | 7:53 | 3.10 mi | 24:21 | 7:50 | -0:06 | |
15K | 1:14:17 | 7:58 | 3.11 mi | 25:18 | 8:09 | +0:19 | |
20K | 1:41:33 | 8:10 | 3.11 mi | 27:16 | 8:47 | +0:38 | |
25K | 2:09:04 | 8:19 | 3.10 mi | 27:31 | 8:51 | +0:04 | |
30K | 2:38:37 | 8:31 | 3.11 mi | 29:33 | 9:31 | +0:40 | |
35K | 3:09:25 | 8:43 | 3.11 mi | 30:48 | 9:55 | +0:24 | |
40K | 3:39:49 | 8:51 | 3.10 mi | 30:24 | 9:47 | -0:08 | |
Finish(26.22 mi) | 3:51:51 | 8:51 | 1.37 mi | 12:02 | 8:49 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:51 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
1:14:17
32% of race
Time at Steady Pace
1:06:49
29% of race
Time at Slower Pace
1:30:45
39% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1068 | 182 | 23 | 1396 | 254 | 40 |
| 10K | 3.10 mi | 1006+62 | 160+22 | 22+1 | 1009 | 159 | 23 |
| 15K | 3.11 mi | 1170-164 | 197-37 | 30-8 | 1396 | 254 | 40 |
| 20K | 3.11 mi | 1442-272 | 271-74 | 41-11 | 2513 | 585 | 84 |
| 25K | 3.10 mi | 1558-116 | 303-32 | 44-3 | 2305 | 531 | 76 |
| 30K | 3.11 mi | 1735-177 | 362-59 | 59-15 | 2887 | 757 | 107 |
| 35K | 3.11 mi | 1890-155 | 424-62 | 65-6 | 2804 | 804 | 110 |
| 40K | 3.10 mi | 1964-74 | 452-28 | 68-3 | 2370 | 693 | 92 |
| Finish(26.22 mi) | 1.37 mi | 1953+11 | 455-3 | 69-1 | 2047 | 590 | 79 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1396
Females
254
F40-44
40
5K→10K
3.1 - 6.2 mi
Overall
1009
Females
159
F40-44
23
10K→15K
6.2 - 9.3 mi
Overall
1396
Females
254
F40-44
40
15K→20K
9.3 - 12.4 mi
Overall
2513
Females
585
F40-44
84
20K→25K
12.4 - 15.5 mi
Overall
2305
Females
531
F40-44
76
25K→30K
15.5 - 18.6 mi
Overall
2887
Females
757
F40-44
107
30K→35K
18.6 - 21.8 mi
Overall
2804
Females
804
F40-44
110
35K→40K
21.8 - 24.9 mi
Overall
2370
Females
693
F40-44
92
40K→Finish
24.9 - 26.2 mi
Overall
2047
Females
590
F40-44
79
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
