Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:20 | 8:09 | 3.11 mi | 25:20 | 8:09 | - | |
10K | 51:15 | 8:15 | 3.10 mi | 25:55 | 8:21 | +0:12 | |
15K | 1:17:42 | 8:20 | 3.11 mi | 26:27 | 8:31 | +0:10 | |
20K | 1:43:39 | 8:20 | 3.11 mi | 25:57 | 8:21 | -0:10 | |
25K | 2:09:37 | 8:21 | 3.10 mi | 25:58 | 8:21 | 0:00 | |
30K | 2:36:29 | 8:24 | 3.11 mi | 26:52 | 8:39 | +0:18 | |
35K | 3:06:24 | 8:34 | 3.11 mi | 29:55 | 9:38 | +0:59 | |
40K | 3:35:56 | 8:41 | 3.10 mi | 29:32 | 9:30 | -0:08 | |
Finish(26.22 mi) | 3:48:00 | 8:42 | 1.37 mi | 12:04 | 8:51 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:42 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
2:48:33
74% of race
Time at Steady Pace
29:32
13% of race
Time at Slower Pace
29:55
13% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1366 | 1100 | 229 | 1872 | 1474 | 293 |
| 10K | 3.10 mi | 1509-143 | 1208-108 | 252-23 | 1694 | 1345 | 275 |
| 15K | 3.11 mi | 1635-126 | 1300-92 | 268-16 | 1872 | 1474 | 293 |
| 20K | 3.11 mi | 1677-42 | 1337-37 | 280-12 | 1783 | 1416 | 289 |
| 25K | 3.10 mi | 1639+38 | 1310+27 | 274+6 | 1532 | 1224 | 261 |
| 30K | 3.11 mi | 1618+21 | 1287+23 | 271+3 | 1625 | 1279 | 266 |
| 35K | 3.11 mi | 1685-67 | 1322-35 | 276-5 | 2511 | 1831 | 348 |
| 40K | 3.10 mi | 1693-8 | 1312+10 | 273+3 | 2066 | 1496 | 294 |
| Finish(26.22 mi) | 1.37 mi | 1699-6 | 1314-2 | 275-2 | 2086 | 1479 | 284 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1872
Males
1474
M30-34
293
5K→10K
3.1 - 6.2 mi
Overall
1694
Males
1345
M30-34
275
10K→15K
6.2 - 9.3 mi
Overall
1872
Males
1474
M30-34
293
15K→20K
9.3 - 12.4 mi
Overall
1783
Males
1416
M30-34
289
20K→25K
12.4 - 15.5 mi
Overall
1532
Males
1224
M30-34
261
25K→30K
15.5 - 18.6 mi
Overall
1625
Males
1279
M30-34
266
30K→35K
18.6 - 21.8 mi
Overall
2511
Males
1831
M30-34
348
35K→40K
21.8 - 24.9 mi
Overall
2066
Males
1496
M30-34
294
40K→Finish
24.9 - 26.2 mi
Overall
2086
Males
1479
M30-34
284
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
