Lauren Keller

Westminster, CO

Bib: 2505 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Top 13%

Gender (Female)

#0 / 2576

Top 5%

Masters (Masters Women)

#0 / 839

Top 3%

Division (F40-44)

#0 / 344

Top 5%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:42/mi

23:55

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:28/mi

47:08

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:29/mi

1:10:22

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:23/mi

1:33:17

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:40/mi

1:57:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:12/mi

2:22:35

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:42/mi

2:49:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:49/mi

3:17:01

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:10/mi

3:28:09

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:55	7:42	3.11 mi	23:55	7:42	-
10K	47:08	7:35	3.10 mi	23:13	7:28	-0:14
15K	1:10:22	7:33	3.11 mi	23:14	7:29	+0:01
20K	1:33:17	7:30	3.11 mi	22:55	7:23	-0:06
25K	1:57:07	7:32	3.10 mi	23:50	7:40	+0:17
30K	2:22:35	7:39	3.11 mi	25:28	8:12	+0:32
35K	2:49:38	7:48	3.11 mi	27:03	8:42	+0:30
40K	3:17:01	7:56	3.10 mi	27:23	8:49	+0:07
Finish(26.22 mi)	3:28:09	7:57	1.37 mi	11:08	8:10	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

7:57 /mi

Slowest Pace

8:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:57:07

56% of race

Time at Steady Pace

1:03:39

31% of race

Time at Slower Pace

27:23

13% of race

Average Pace: 7:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	772	109	12	624	69	6
10K	3.10 mi	697+75	91+18	10+2	665	81	9
15K	3.11 mi	662+35	83+8	10	624	69	6
20K	3.11 mi	655+7	78+5	7+3	646	67	5
25K	3.10 mi	663-8	78	8-1	764	104	12
30K	3.11 mi	743-80	98-20	12-4	1142	198	29
35K	3.11 mi	811-68	116-18	14-2	1384	297	47
40K	3.10 mi	867-56	132-16	17-3	1358	318	47
Finish(26.22 mi)	1.37 mi	865+2	133-1	18-1	1220	295	42

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Lauren Keller

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data