Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:02 | 3.11 mi | 28:05 | 9:02 | - | |
10K | 55:07 | 8:52 | 3.10 mi | 27:02 | 8:42 | -0:20 | |
15K | 1:22:36 | 8:52 | 3.11 mi | 27:29 | 8:51 | +0:09 | |
20K | 1:49:47 | 8:50 | 3.11 mi | 27:11 | 8:45 | -0:06 | |
25K | 2:16:10 | 8:46 | 3.10 mi | 26:23 | 8:30 | -0:15 | |
30K | 2:42:55 | 8:44 | 3.11 mi | 26:45 | 8:37 | +0:07 | |
35K | 3:10:48 | 8:46 | 3.11 mi | 27:53 | 8:58 | +0:21 | |
40K | 3:38:42 | 8:48 | 3.10 mi | 27:54 | 8:59 | +0:01 | |
Finish(26.22 mi) | 3:50:34 | 8:48 | 1.37 mi | 11:52 | 8:42 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:48 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
2:26:42
64% of race
Time at Steady Pace
1:23:52
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2643 | 1998 | 314 | 2460 | 1889 | 285 |
| 10K | 3.10 mi | 2445+198 | 1866+132 | 285+29 | 2289 | 1760 | 264 |
| 15K | 3.11 mi | 2452-7 | 1873-7 | 286-1 | 2460 | 1889 | 285 |
| 20K | 3.11 mi | 2427+25 | 1856+17 | 277+9 | 2452 | 1878 | 278 |
| 25K | 3.10 mi | 2247+180 | 1725+131 | 260+17 | 1701 | 1348 | 212 |
| 30K | 3.11 mi | 2097+150 | 1617+108 | 247+13 | 1582 | 1252 | 191 |
| 35K | 3.11 mi | 2014+83 | 1556+61 | 237+10 | 1711 | 1305 | 196 |
| 40K | 3.10 mi | 1911+103 | 1474+82 | 226+11 | 1538 | 1160 | 173 |
| Finish(26.22 mi) | 1.37 mi | 1883+28 | 1446+28 | 219+7 | 1858 | 1341 | 191 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2460
Males
1889
M35-39
285
5K→10K
3.1 - 6.2 mi
Overall
2289
Males
1760
M35-39
264
10K→15K
6.2 - 9.3 mi
Overall
2460
Males
1889
M35-39
285
15K→20K
9.3 - 12.4 mi
Overall
2452
Males
1878
M35-39
278
20K→25K
12.4 - 15.5 mi
Overall
1701
Males
1348
M35-39
212
25K→30K
15.5 - 18.6 mi
Overall
1582
Males
1252
M35-39
191
30K→35K
18.6 - 21.8 mi
Overall
1711
Males
1305
M35-39
196
35K→40K
21.8 - 24.9 mi
Overall
1538
Males
1160
M35-39
173
40K→Finish
24.9 - 26.2 mi
Overall
1858
Males
1341
M35-39
191
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
