Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:19 | 7:50 | 3.11 mi | 24:19 | 7:50 | - | |
10K | 47:27 | 7:38 | 3.10 mi | 23:08 | 7:27 | -0:23 | |
15K | 1:10:57 | 7:37 | 3.11 mi | 23:30 | 7:34 | +0:07 | |
20K | 1:34:02 | 7:34 | 3.11 mi | 23:05 | 7:26 | -0:08 | |
25K | 1:56:49 | 7:31 | 3.10 mi | 22:47 | 7:20 | -0:06 | |
30K | 2:19:48 | 7:30 | 3.11 mi | 22:59 | 7:24 | +0:04 | |
35K | 2:42:33 | 7:28 | 3.11 mi | 22:45 | 7:19 | -0:05 | |
40K | 3:05:15 | 7:27 | 3.10 mi | 22:42 | 7:18 | -0:01 | |
Finish(26.22 mi) | 3:14:11 | 7:25 | 1.37 mi | 8:56 | 6:33 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:33 /mi
Average Pace
7:25 /mi
Slowest Pace
7:50 /mi
Segments
Time at Faster Pace
8:56
5% of race
Time at Steady Pace
2:40:56
83% of race
Time at Slower Pace
24:19
13% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 899 | 757 | 82 | 690 | 609 | 65 |
| 10K | 3.10 mi | 785+114 | 668+89 | 69+13 | 645 | 570 | 59 |
| 15K | 3.11 mi | 749+36 | 645+23 | 67+2 | 690 | 609 | 65 |
| 20K | 3.11 mi | 701+48 | 612+33 | 64+3 | 675 | 602 | 59 |
| 25K | 3.10 mi | 649+52 | 573+39 | 56+8 | 503 | 459 | 48 |
| 30K | 3.11 mi | 599+50 | 535+38 | 54+2 | 436 | 402 | 43 |
| 35K | 3.11 mi | 544+55 | 488+47 | 50+4 | 331 | 302 | 31 |
| 40K | 3.10 mi | 485+59 | 435+53 | 48+2 | 279 | 254 | 26 |
| Finish(26.22 mi) | 1.37 mi | 449+36 | 405+30 | 46+2 | 161 | 146 | 12 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
690
Males
609
M40-44
65
5K→10K
3.1 - 6.2 mi
Overall
645
Males
570
M40-44
59
10K→15K
6.2 - 9.3 mi
Overall
690
Males
609
M40-44
65
15K→20K
9.3 - 12.4 mi
Overall
675
Males
602
M40-44
59
20K→25K
12.4 - 15.5 mi
Overall
503
Males
459
M40-44
48
25K→30K
15.5 - 18.6 mi
Overall
436
Males
402
M40-44
43
30K→35K
18.6 - 21.8 mi
Overall
331
Males
302
M40-44
31
35K→40K
21.8 - 24.9 mi
Overall
279
Males
254
M40-44
26
40K→Finish
24.9 - 26.2 mi
Overall
161
Males
146
M40-44
12
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
