Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:07 | 6:48 | 3.11 mi | 21:07 | 6:48 | - | |
10K | 42:07 | 6:47 | 3.10 mi | 21:00 | 6:46 | -0:02 | |
15K | 1:03:48 | 6:51 | 3.11 mi | 21:41 | 6:59 | +0:13 | |
20K | 1:24:37 | 6:49 | 3.11 mi | 20:49 | 6:42 | -0:17 | |
25K | 1:45:44 | 6:48 | 3.10 mi | 21:07 | 6:48 | +0:06 | |
30K | 2:07:00 | 6:49 | 3.11 mi | 21:16 | 6:51 | +0:03 | |
35K | 2:28:32 | 6:50 | 3.11 mi | 21:32 | 6:56 | +0:05 | |
40K | 2:50:07 | 6:51 | 3.10 mi | 21:35 | 6:57 | +0:01 | |
Finish(26.22 mi) | 2:58:50 | 6:50 | 1.37 mi | 8:43 | 6:23 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:23 /mi
Average Pace
6:50 /mi
Slowest Pace
6:59 /mi
Segments
Time at Faster Pace
29:32
17% of race
Time at Steady Pace
2:29:18
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 297 | 279 | 66 | 382 | 355 | 81 |
| 10K | 3.10 mi | 301-4 | 283-4 | 69-3 | 316 | 299 | 72 |
| 15K | 3.11 mi | 327-26 | 307-24 | 73-4 | 382 | 355 | 81 |
| 20K | 3.11 mi | 321+6 | 302+5 | 72+1 | 270 | 254 | 61 |
| 25K | 3.10 mi | 301+20 | 284+18 | 69+3 | 267 | 254 | 63 |
| 30K | 3.11 mi | 278+23 | 264+20 | 66+3 | 224 | 213 | 54 |
| 35K | 3.11 mi | 246+32 | 233+31 | 57+9 | 202 | 190 | 49 |
| 40K | 3.10 mi | 215+31 | 204+29 | 54+3 | 184 | 168 | 40 |
| Finish(26.22 mi) | 1.37 mi | 212+3 | 201+3 | 54 | 117 | 104 | 27 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
382
Males
355
M30-34
81
5K→10K
3.1 - 6.2 mi
Overall
316
Males
299
M30-34
72
10K→15K
6.2 - 9.3 mi
Overall
382
Males
355
M30-34
81
15K→20K
9.3 - 12.4 mi
Overall
270
Males
254
M30-34
61
20K→25K
12.4 - 15.5 mi
Overall
267
Males
254
M30-34
63
25K→30K
15.5 - 18.6 mi
Overall
224
Males
213
M30-34
54
30K→35K
18.6 - 21.8 mi
Overall
202
Males
190
M30-34
49
35K→40K
21.8 - 24.9 mi
Overall
184
Males
168
M30-34
40
40K→Finish
24.9 - 26.2 mi
Overall
117
Males
104
M30-34
27
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
