Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:37 | 8:53 | 3.11 mi | 27:37 | 8:53 | - | |
10K | 54:36 | 8:47 | 3.10 mi | 26:59 | 8:41 | -0:12 | |
15K | 1:21:46 | 8:46 | 3.11 mi | 27:10 | 8:45 | +0:04 | |
20K | 1:48:34 | 8:44 | 3.11 mi | 26:48 | 8:38 | -0:07 | |
25K | 2:15:45 | 8:44 | 3.10 mi | 27:11 | 8:45 | +0:07 | |
30K | 2:43:32 | 8:46 | 3.11 mi | 27:47 | 8:57 | +0:12 | |
35K | 3:13:09 | 8:53 | 3.11 mi | 29:37 | 9:32 | +0:35 | |
40K | 3:46:14 | 9:06 | 3.10 mi | 33:05 | 10:39 | +1:07 | |
Finish(26.22 mi) | 3:59:41 | 9:09 | 1.37 mi | 13:27 | 9:52 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:09 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:32
68% of race
Time at Slower Pace
1:16:09
32% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2356 | 1796 | 79 | 2263 | 1742 | 69 |
| 10K | 3.10 mi | 2327+29 | 1782+14 | 77+2 | 2262 | 1741 | 73 |
| 15K | 3.11 mi | 2307+20 | 1768+14 | 76+1 | 2263 | 1742 | 69 |
| 20K | 3.11 mi | 2258+49 | 1733+35 | 74+2 | 2240 | 1727 | 73 |
| 25K | 3.10 mi | 2199+59 | 1690+43 | 72+2 | 2103 | 1629 | 68 |
| 30K | 3.11 mi | 2169+30 | 1673+17 | 72 | 2107 | 1619 | 73 |
| 35K | 3.11 mi | 2169 | 1669+4 | 71+1 | 2426 | 1788 | 78 |
| 40K | 3.10 mi | 2381-212 | 1796-127 | 77-6 | 3226 | 2138 | 101 |
| Finish(26.22 mi) | 1.37 mi | 2463-82 | 1845-49 | 78-1 | 3353 | 2176 | 95 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2263
Males
1742
M50-54
69
5K→10K
3.1 - 6.2 mi
Overall
2262
Males
1741
M50-54
73
10K→15K
6.2 - 9.3 mi
Overall
2263
Males
1742
M50-54
69
15K→20K
9.3 - 12.4 mi
Overall
2240
Males
1727
M50-54
73
20K→25K
12.4 - 15.5 mi
Overall
2103
Males
1629
M50-54
68
25K→30K
15.5 - 18.6 mi
Overall
2107
Males
1619
M50-54
73
30K→35K
18.6 - 21.8 mi
Overall
2426
Males
1788
M50-54
78
35K→40K
21.8 - 24.9 mi
Overall
3226
Males
2138
M50-54
101
40K→Finish
24.9 - 26.2 mi
Overall
3353
Males
2176
M50-54
95
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
