Nicholas Handt

Ramsey, MN

Bib: 2462 M 34

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 12%

Gender (Male)

#0 / 4188

Top 17%

Division (M30-34)

#0 / 691

Top 22%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:47/mi

24:11

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:39/mi

47:57

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:49/mi

1:12:13

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:43/mi

1:36:11

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:56/mi

2:00:49

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:57/mi

2:25:31

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:07/mi

2:50:44

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:20/mi

3:16:37

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:52/mi

3:27:21

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:11	7:47	3.11 mi	24:11	7:47	-
10K	47:57	7:43	3.10 mi	23:46	7:39	-0:08
15K	1:12:13	7:45	3.11 mi	24:16	7:49	+0:10
20K	1:36:11	7:44	3.11 mi	23:58	7:43	-0:06
25K	2:00:49	7:47	3.10 mi	24:38	7:56	+0:13
30K	2:25:31	7:48	3.11 mi	24:42	7:57	+0:01
35K	2:50:44	7:51	3.11 mi	25:13	8:07	+0:10
40K	3:16:37	7:55	3.10 mi	25:53	8:20	+0:13
Finish(26.22 mi)	3:27:21	7:55	1.37 mi	10:44	7:52	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:39 /mi

Average Pace

7:55 /mi

Slowest Pace

8:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:36:15

75% of race

Time at Steady Pace

51:06

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	849	715	157	964	822	179
10K	3.10 mi	836+13	707+8	154+3	843	717	154
15K	3.11 mi	873-37	741-34	157-3	964	822	179
20K	3.11 mi	902-29	767-26	166-9	982	839	181
25K	3.10 mi	911-9	776-9	168-2	998	847	185
30K	3.11 mi	893+18	760+16	165+3	877	745	167
35K	3.11 mi	864+29	736+24	163+2	833	699	158
40K	3.10 mi	848+16	718+18	159+4	887	706	153
Finish(26.22 mi)	1.37 mi	829+19	702+16	154+5	903	708	154

154

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Nicholas Handt

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data