Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:46 | 8:18 | 3.11 mi | 25:46 | 8:18 | - | |
10K | 50:53 | 8:11 | 3.10 mi | 25:07 | 8:05 | -0:13 | |
15K | 1:15:13 | 8:04 | 3.11 mi | 24:20 | 7:50 | -0:15 | |
20K | 1:38:52 | 7:57 | 3.11 mi | 23:39 | 7:37 | -0:13 | |
25K | 2:02:43 | 7:54 | 3.10 mi | 23:51 | 7:41 | +0:04 | |
30K | 2:26:30 | 7:52 | 3.11 mi | 23:47 | 7:39 | -0:02 | |
35K | 2:49:49 | 7:49 | 3.11 mi | 23:19 | 7:30 | -0:09 | |
40K | 3:14:00 | 7:48 | 3.10 mi | 24:11 | 7:47 | +0:17 | |
Finish(26.22 mi) | 3:24:16 | 7:48 | 1.37 mi | 10:16 | 7:32 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:48 /mi
Slowest Pace
8:18 /mi
Segments
Time at Faster Pace
2:58:30
87% of race
Time at Steady Pace
25:46
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1535 | 1223 | 252 | 987 | 838 | 181 |
| 10K | 3.10 mi | 1439+96 | 1161+62 | 242+10 | 1361 | 1106 | 235 |
| 15K | 3.11 mi | 1291+148 | 1063+98 | 229+13 | 987 | 838 | 181 |
| 20K | 3.11 mi | 1177+114 | 980+83 | 211+18 | 871 | 753 | 163 |
| 25K | 3.10 mi | 1029+148 | 870+110 | 187+24 | 771 | 667 | 145 |
| 30K | 3.11 mi | 944+85 | 804+66 | 177+10 | 605 | 535 | 115 |
| 35K | 3.11 mi | 820+124 | 700+104 | 156+21 | 416 | 373 | 82 |
| 40K | 3.10 mi | 734+86 | 631+69 | 136+20 | 505 | 429 | 97 |
| Finish(26.22 mi) | 1.37 mi | 711+23 | 608+23 | 134+2 | 617 | 508 | 113 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
987
Males
838
M30-34
181
5K→10K
3.1 - 6.2 mi
Overall
1361
Males
1106
M30-34
235
10K→15K
6.2 - 9.3 mi
Overall
987
Males
838
M30-34
181
15K→20K
9.3 - 12.4 mi
Overall
871
Males
753
M30-34
163
20K→25K
12.4 - 15.5 mi
Overall
771
Males
667
M30-34
145
25K→30K
15.5 - 18.6 mi
Overall
605
Males
535
M30-34
115
30K→35K
18.6 - 21.8 mi
Overall
416
Males
373
M30-34
82
35K→40K
21.8 - 24.9 mi
Overall
505
Males
429
M30-34
97
40K→Finish
24.9 - 26.2 mi
Overall
617
Males
508
M30-34
113
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
