Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:38 | 6:38 | 3.11 mi | 20:38 | 6:38 | - | |
10K | 41:05 | 6:37 | 3.10 mi | 20:27 | 6:35 | -0:03 | |
15K | 1:01:57 | 6:39 | 3.11 mi | 20:52 | 6:43 | +0:08 | |
20K | 1:22:36 | 6:39 | 3.11 mi | 20:39 | 6:39 | -0:04 | |
25K | 1:43:34 | 6:40 | 3.10 mi | 20:58 | 6:45 | +0:06 | |
30K | 2:06:18 | 6:47 | 3.11 mi | 22:44 | 7:19 | +0:34 | |
35K | 2:31:15 | 6:57 | 3.11 mi | 24:57 | 8:02 | +0:43 | |
40K | 2:58:57 | 7:12 | 3.10 mi | 27:42 | 8:55 | +0:53 | |
Finish(26.22 mi) | 3:10:06 | 7:15 | 1.37 mi | 11:09 | 8:11 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:35 /mi
Average Pace
7:15 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:43:34
54% of race
Time at Slower Pace
1:26:32
46% of race
Average Pace: 7:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 185 | 171 | 42 | 235 | 220 | 53 |
| 10K | 3.10 mi | 182+3 | 168+3 | 41+1 | 184 | 170 | 44 |
| 15K | 3.11 mi | 196-14 | 181-13 | 45-4 | 235 | 220 | 53 |
| 20K | 3.11 mi | 206-10 | 191-10 | 48-3 | 241 | 225 | 55 |
| 25K | 3.10 mi | 211-5 | 197-6 | 52-4 | 242 | 230 | 60 |
| 30K | 3.11 mi | 258-47 | 244-47 | 59-7 | 403 | 373 | 82 |
| 35K | 3.11 mi | 290-32 | 272-28 | 65-6 | 750 | 632 | 139 |
| 40K | 3.10 mi | 353-63 | 326-54 | 73-8 | 1470 | 1116 | 233 |
| Finish(26.22 mi) | 1.37 mi | 378-25 | 346-20 | 76-3 | 1235 | 929 | 198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
235
Males
220
M30-34
53
5K→10K
3.1 - 6.2 mi
Overall
184
Males
170
M30-34
44
10K→15K
6.2 - 9.3 mi
Overall
235
Males
220
M30-34
53
15K→20K
9.3 - 12.4 mi
Overall
241
Males
225
M30-34
55
20K→25K
12.4 - 15.5 mi
Overall
242
Males
230
M30-34
60
25K→30K
15.5 - 18.6 mi
Overall
403
Males
373
M30-34
82
30K→35K
18.6 - 21.8 mi
Overall
750
Males
632
M30-34
139
35K→40K
21.8 - 24.9 mi
Overall
1470
Males
1116
M30-34
233
40K→Finish
24.9 - 26.2 mi
Overall
1235
Males
929
M30-34
198
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
