Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:03 | 8:42 | 3.11 mi | 27:03 | 8:42 | - | |
10K | 53:21 | 8:35 | 3.10 mi | 26:18 | 8:28 | -0:14 | |
15K | 1:20:42 | 8:39 | 3.11 mi | 27:21 | 8:48 | +0:20 | |
20K | 1:47:07 | 8:37 | 3.11 mi | 26:25 | 8:30 | -0:18 | |
25K | 2:13:43 | 8:36 | 3.10 mi | 26:36 | 8:34 | +0:04 | |
30K | 2:40:51 | 8:38 | 3.11 mi | 27:08 | 8:44 | +0:10 | |
35K | 3:05:51 | 8:33 | 3.11 mi | 25:00 | 8:03 | -0:41 | |
40K | 3:29:52 | 8:27 | 3.10 mi | 24:01 | 7:44 | -0:19 | |
Finish(26.22 mi) | 3:40:07 | 8:24 | 1.37 mi | 10:15 | 7:31 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
8:24 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
59:16
27% of race
Time at Steady Pace
2:40:51
73% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2050 | 1580 | 311 | 2371 | 1823 | 351 |
| 10K | 3.10 mi | 1934+116 | 1502+78 | 299+12 | 1864 | 1460 | 293 |
| 15K | 3.11 mi | 2070-136 | 1604-102 | 308-9 | 2371 | 1823 | 351 |
| 20K | 3.11 mi | 2037+33 | 1576+28 | 309-1 | 2019 | 1577 | 312 |
| 25K | 3.10 mi | 1981+56 | 1534+42 | 304+5 | 1801 | 1416 | 283 |
| 30K | 3.11 mi | 1912+69 | 1492+42 | 301+3 | 1728 | 1353 | 281 |
| 35K | 3.11 mi | 1641+271 | 1295+197 | 273+28 | 775 | 650 | 144 |
| 40K | 3.10 mi | 1401+240 | 1111+184 | 242+31 | 473 | 402 | 89 |
| Finish(26.22 mi) | 1.37 mi | 1348+53 | 1072+39 | 231+11 | 611 | 503 | 111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2371
Males
1823
M30-34
351
5K→10K
3.1 - 6.2 mi
Overall
1864
Males
1460
M30-34
293
10K→15K
6.2 - 9.3 mi
Overall
2371
Males
1823
M30-34
351
15K→20K
9.3 - 12.4 mi
Overall
2019
Males
1577
M30-34
312
20K→25K
12.4 - 15.5 mi
Overall
1801
Males
1416
M30-34
283
25K→30K
15.5 - 18.6 mi
Overall
1728
Males
1353
M30-34
281
30K→35K
18.6 - 21.8 mi
Overall
775
Males
650
M30-34
144
35K→40K
21.8 - 24.9 mi
Overall
473
Males
402
M30-34
89
40K→Finish
24.9 - 26.2 mi
Overall
611
Males
503
M30-34
111
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
