Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:13 | 8:26 | 3.11 mi | 26:13 | 8:26 | - | |
10K | 51:33 | 8:18 | 3.10 mi | 25:20 | 8:09 | -0:17 | |
15K | 1:16:45 | 8:14 | 3.11 mi | 25:12 | 8:07 | -0:02 | |
20K | 1:41:32 | 8:10 | 3.11 mi | 24:47 | 7:59 | -0:08 | |
25K | 2:07:04 | 8:11 | 3.10 mi | 25:32 | 8:13 | +0:14 | |
30K | 2:34:04 | 8:16 | 3.11 mi | 27:00 | 8:41 | +0:28 | |
35K | 3:03:16 | 8:26 | 3.11 mi | 29:12 | 9:24 | +0:43 | |
40K | 3:34:49 | 8:39 | 3.10 mi | 31:33 | 10:09 | +0:45 | |
Finish(26.22 mi) | 3:46:57 | 8:40 | 1.37 mi | 12:08 | 8:54 | -1:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:40 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
24:47
11% of race
Time at Steady Pace
2:09:17
57% of race
Time at Slower Pace
1:12:53
32% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1709 | 1348 | 96 | 1368 | 1122 | 73 |
| 10K | 3.10 mi | 1591+118 | 1261+87 | 84+12 | 1463 | 1176 | 80 |
| 15K | 3.11 mi | 1478+113 | 1188+73 | 81+3 | 1368 | 1122 | 73 |
| 20K | 3.11 mi | 1439+39 | 1166+22 | 79+2 | 1313 | 1085 | 70 |
| 25K | 3.10 mi | 1415+24 | 1149+17 | 78+1 | 1373 | 1117 | 75 |
| 30K | 3.11 mi | 1435-20 | 1163-14 | 78 | 1674 | 1315 | 91 |
| 35K | 3.11 mi | 1505-70 | 1197-34 | 80-2 | 2257 | 1680 | 120 |
| 40K | 3.10 mi | 1637-132 | 1276-79 | 87-7 | 2737 | 1881 | 146 |
| Finish(26.22 mi) | 1.37 mi | 1649-12 | 1277-1 | 87 | 2146 | 1510 | 109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1368
Males
1122
M45-49
73
5K→10K
3.1 - 6.2 mi
Overall
1463
Males
1176
M45-49
80
10K→15K
6.2 - 9.3 mi
Overall
1368
Males
1122
M45-49
73
15K→20K
9.3 - 12.4 mi
Overall
1313
Males
1085
M45-49
70
20K→25K
12.4 - 15.5 mi
Overall
1373
Males
1117
M45-49
75
25K→30K
15.5 - 18.6 mi
Overall
1674
Males
1315
M45-49
91
30K→35K
18.6 - 21.8 mi
Overall
2257
Males
1680
M45-49
120
35K→40K
21.8 - 24.9 mi
Overall
2737
Males
1881
M45-49
146
40K→Finish
24.9 - 26.2 mi
Overall
2146
Males
1510
M45-49
109
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
