Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:44 | 8:56 | 3.11 mi | 27:44 | 8:56 | - | |
10K | 55:20 | 8:54 | 3.10 mi | 27:36 | 8:53 | -0:03 | |
15K | 1:24:04 | 9:01 | 3.11 mi | 28:44 | 9:15 | +0:22 | |
20K | 1:53:30 | 9:08 | 3.11 mi | 29:26 | 9:28 | +0:13 | |
25K | 2:26:08 | 9:24 | 3.10 mi | 32:38 | 10:30 | +1:02 | |
30K | 3:01:19 | 9:44 | 3.11 mi | 35:11 | 11:19 | +0:49 | |
35K | 3:40:03 | 10:07 | 3.11 mi | 38:44 | 12:28 | +1:09 | |
40K | 4:17:53 | 10:23 | 3.10 mi | 37:50 | 12:11 | -0:17 | |
Finish(26.22 mi) | 4:33:09 | 10:26 | 1.37 mi | 15:16 | 11:12 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:26 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
1:53:30
42% of race
Time at Steady Pace
32:38
12% of race
Time at Slower Pace
2:07:01
47% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2438 | 1849 | 35 | 3344 | 2489 | 46 |
| 10K | 3.10 mi | 2520-82 | 1918-69 | 36-1 | 2667 | 2031 | 40 |
| 15K | 3.11 mi | 2772-252 | 2103-185 | 39-3 | 3344 | 2489 | 46 |
| 20K | 3.11 mi | 3108-336 | 2328-225 | 43-4 | 3752 | 2728 | 48 |
| 25K | 3.10 mi | 3465-357 | 2556-228 | 46-3 | 4597 | 3132 | 61 |
| 30K | 3.11 mi | 3715-250 | 2669-113 | 48-2 | 4930 | 3242 | 58 |
| 35K | 3.11 mi | 4048-333 | 2824-155 | 50-2 | 5244 | 3333 | 70 |
| 40K | 3.10 mi | 4155-107 | 2838-14 | 47+3 | 4721 | 2978 | 49 |
| Finish(26.22 mi) | 1.37 mi | 4204-49 | 2851-13 | 46+1 | 4880 | 3057 | 44 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3344
Males
2489
M60-64
46
5K→10K
3.1 - 6.2 mi
Overall
2667
Males
2031
M60-64
40
10K→15K
6.2 - 9.3 mi
Overall
3344
Males
2489
M60-64
46
15K→20K
9.3 - 12.4 mi
Overall
3752
Males
2728
M60-64
48
20K→25K
12.4 - 15.5 mi
Overall
4597
Males
3132
M60-64
61
25K→30K
15.5 - 18.6 mi
Overall
4930
Males
3242
M60-64
58
30K→35K
18.6 - 21.8 mi
Overall
5244
Males
3333
M60-64
70
35K→40K
21.8 - 24.9 mi
Overall
4721
Males
2978
M60-64
49
40K→Finish
24.9 - 26.2 mi
Overall
4880
Males
3057
M60-64
44
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
