Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:21 | 8:29 | 3.11 mi | 26:21 | 8:29 | - | |
10K | 53:45 | 8:39 | 3.10 mi | 27:24 | 8:49 | +0:20 | |
15K | 1:22:56 | 8:54 | 3.11 mi | 29:11 | 9:24 | +0:35 | |
20K | 1:53:02 | 9:06 | 3.11 mi | 30:06 | 9:41 | +0:17 | |
25K | 2:26:06 | 9:24 | 3.10 mi | 33:04 | 10:39 | +0:58 | |
30K | 3:01:24 | 9:44 | 3.11 mi | 35:18 | 11:22 | +0:43 | |
35K | 3:37:44 | 10:01 | 3.11 mi | 36:20 | 11:42 | +0:20 | |
40K | 4:15:44 | 10:17 | 3.10 mi | 38:00 | 12:14 | +0:32 | |
Finish(26.22 mi) | 4:31:04 | 10:21 | 1.37 mi | 15:20 | 11:15 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
10:21 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
1:53:02
42% of race
Time at Steady Pace
48:24
18% of race
Time at Slower Pace
1:49:38
40% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1769 | 1388 | 284 | 3542 | 2621 | 474 |
| 10K | 3.10 mi | 2041-272 | 1579-191 | 311-27 | 2527 | 1930 | 364 |
| 15K | 3.11 mi | 2505-464 | 1908-329 | 360-49 | 3542 | 2621 | 474 |
| 20K | 3.11 mi | 3042-537 | 2278-370 | 426-66 | 4058 | 2897 | 510 |
| 25K | 3.10 mi | 3461-419 | 2555-277 | 464-38 | 4762 | 3229 | 568 |
| 30K | 3.11 mi | 3723-262 | 2673-118 | 475-11 | 4966 | 3266 | 568 |
| 35K | 3.11 mi | 3909-186 | 2750-77 | 494-19 | 4600 | 2973 | 534 |
| 40K | 3.10 mi | 4042-133 | 2777-27 | 501-7 | 4765 | 3004 | 538 |
| Finish(26.22 mi) | 1.37 mi | 4089-47 | 2785-8 | 502-1 | 4925 | 3077 | 544 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3542
Males
2621
M30-34
474
5K→10K
3.1 - 6.2 mi
Overall
2527
Males
1930
M30-34
364
10K→15K
6.2 - 9.3 mi
Overall
3542
Males
2621
M30-34
474
15K→20K
9.3 - 12.4 mi
Overall
4058
Males
2897
M30-34
510
20K→25K
12.4 - 15.5 mi
Overall
4762
Males
3229
M30-34
568
25K→30K
15.5 - 18.6 mi
Overall
4966
Males
3266
M30-34
568
30K→35K
18.6 - 21.8 mi
Overall
4600
Males
2973
M30-34
534
35K→40K
21.8 - 24.9 mi
Overall
4765
Males
3004
M30-34
538
40K→Finish
24.9 - 26.2 mi
Overall
4925
Males
3077
M30-34
544
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
