Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:20 | 8:48 | 3.11 mi | 27:20 | 8:48 | - | |
10K | 53:56 | 8:41 | 3.10 mi | 26:36 | 8:34 | -0:14 | |
15K | 1:20:47 | 8:40 | 3.11 mi | 26:51 | 8:39 | +0:05 | |
20K | 1:47:59 | 8:41 | 3.11 mi | 27:12 | 8:45 | +0:06 | |
25K | 2:15:13 | 8:42 | 3.10 mi | 27:14 | 8:46 | +0:01 | |
30K | 2:43:15 | 8:45 | 3.11 mi | 28:02 | 9:01 | +0:15 | |
35K | 3:12:27 | 8:51 | 3.11 mi | 29:12 | 9:24 | +0:23 | |
40K | 3:42:31 | 8:57 | 3.10 mi | 30:04 | 9:41 | +0:17 | |
Finish(26.22 mi) | 3:54:59 | 8:58 | 1.37 mi | 12:28 | 9:08 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
8:58 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
3:24:55
87% of race
Time at Steady Pace
30:04
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2213 | 1695 | 212 | 2061 | 1605 | 191 |
| 10K | 3.10 mi | 2112+101 | 1626+69 | 207+5 | 2026 | 1575 | 193 |
| 15K | 3.11 mi | 2093+19 | 1620+6 | 204+3 | 2061 | 1605 | 191 |
| 20K | 3.11 mi | 2163-70 | 1668-48 | 209-5 | 2467 | 1889 | 237 |
| 25K | 3.10 mi | 2130+33 | 1638+30 | 201+8 | 2128 | 1649 | 200 |
| 30K | 3.11 mi | 2142-12 | 1652-14 | 201 | 2237 | 1703 | 214 |
| 35K | 3.11 mi | 2129+13 | 1643+9 | 200+1 | 2260 | 1683 | 205 |
| 40K | 3.10 mi | 2106+23 | 1608+35 | 195+5 | 2245 | 1598 | 201 |
| Finish(26.22 mi) | 1.37 mi | 2124-18 | 1616-8 | 195 | 2452 | 1681 | 194 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2061
Males
1605
M40-44
191
5K→10K
3.1 - 6.2 mi
Overall
2026
Males
1575
M40-44
193
10K→15K
6.2 - 9.3 mi
Overall
2061
Males
1605
M40-44
191
15K→20K
9.3 - 12.4 mi
Overall
2467
Males
1889
M40-44
237
20K→25K
12.4 - 15.5 mi
Overall
2128
Males
1649
M40-44
200
25K→30K
15.5 - 18.6 mi
Overall
2237
Males
1703
M40-44
214
30K→35K
18.6 - 21.8 mi
Overall
2260
Males
1683
M40-44
205
35K→40K
21.8 - 24.9 mi
Overall
2245
Males
1598
M40-44
201
40K→Finish
24.9 - 26.2 mi
Overall
2452
Males
1681
M40-44
194
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
