Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:45 | 8:17 | 3.11 mi | 25:45 | 8:17 | - | |
10K | 51:14 | 8:15 | 3.10 mi | 25:29 | 8:12 | -0:05 | |
15K | 1:16:33 | 8:13 | 3.11 mi | 25:19 | 8:09 | -0:03 | |
20K | 1:42:54 | 8:17 | 3.11 mi | 26:21 | 8:29 | +0:20 | |
25K | 2:11:35 | 8:28 | 3.10 mi | 28:41 | 9:14 | +0:45 | |
30K | 2:44:54 | 8:51 | 3.11 mi | 33:19 | 10:43 | +1:29 | |
35K | 3:21:41 | 9:16 | 3.11 mi | 36:47 | 11:50 | +1:07 | |
40K | 3:58:00 | 9:35 | 3.10 mi | 36:19 | 11:41 | -0:09 | |
Finish(26.22 mi) | 4:11:39 | 9:36 | 1.37 mi | 13:39 | 10:00 | -1:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
9:36 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
1:42:54
41% of race
Time at Steady Pace
28:41
11% of race
Time at Slower Pace
2:00:04
48% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1534 | 308 | 57 | 1401 | 255 | 53 |
| 10K | 3.10 mi | 1505+29 | 298+10 | 58-1 | 1525 | 298 | 58 |
| 15K | 3.11 mi | 1454+51 | 280+18 | 57+1 | 1401 | 255 | 53 |
| 20K | 3.11 mi | 1566-112 | 301-21 | 59-2 | 1986 | 425 | 82 |
| 25K | 3.10 mi | 1769-203 | 372-71 | 71-12 | 2966 | 760 | 127 |
| 30K | 3.11 mi | 2278-509 | 528-156 | 96-25 | 4310 | 1388 | 207 |
| 35K | 3.11 mi | 2847-569 | 726-198 | 124-28 | 4733 | 1674 | 242 |
| 40K | 3.10 mi | 3035-188 | 820-94 | 129-5 | 4306 | 1552 | 217 |
| Finish(26.22 mi) | 1.37 mi | 3037-2 | 837-17 | 133-4 | 3531 | 1239 | 173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1401
Females
255
F35-39
53
5K→10K
3.1 - 6.2 mi
Overall
1525
Females
298
F35-39
58
10K→15K
6.2 - 9.3 mi
Overall
1401
Females
255
F35-39
53
15K→20K
9.3 - 12.4 mi
Overall
1986
Females
425
F35-39
82
20K→25K
12.4 - 15.5 mi
Overall
2966
Females
760
F35-39
127
25K→30K
15.5 - 18.6 mi
Overall
4310
Females
1388
F35-39
207
30K→35K
18.6 - 21.8 mi
Overall
4733
Females
1674
F35-39
242
35K→40K
21.8 - 24.9 mi
Overall
4306
Females
1552
F35-39
217
40K→Finish
24.9 - 26.2 mi
Overall
3531
Females
1239
F35-39
173
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
