Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:37 | 7:36 | 3.11 mi | 23:37 | 7:36 | - | |
10K | 47:04 | 7:34 | 3.10 mi | 23:27 | 7:33 | -0:03 | |
15K | 1:10:52 | 7:36 | 3.11 mi | 23:48 | 7:40 | +0:07 | |
20K | 1:34:12 | 7:35 | 3.11 mi | 23:20 | 7:31 | -0:09 | |
25K | 1:57:23 | 7:33 | 3.10 mi | 23:11 | 7:28 | -0:03 | |
30K | 2:20:13 | 7:31 | 3.11 mi | 22:50 | 7:21 | -0:07 | |
35K | 2:42:53 | 7:29 | 3.11 mi | 22:40 | 7:18 | -0:03 | |
40K | 3:05:03 | 7:27 | 3.10 mi | 22:10 | 7:08 | -0:10 | |
Finish(26.22 mi) | 3:13:46 | 7:24 | 1.37 mi | 8:43 | 6:23 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:23 /mi
Average Pace
7:24 /mi
Slowest Pace
7:40 /mi
Segments
Time at Faster Pace
30:53
16% of race
Time at Steady Pace
2:19:05
72% of race
Time at Slower Pace
23:48
12% of race
Average Pace: 7:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 669 | 589 | 96 | 821 | 704 | 113 |
| 10K | 3.10 mi | 683-14 | 594-5 | 98-2 | 715 | 616 | 99 |
| 15K | 3.11 mi | 720-37 | 625-31 | 102-4 | 821 | 704 | 113 |
| 20K | 3.11 mi | 719+1 | 628-3 | 101+1 | 736 | 648 | 103 |
| 25K | 3.10 mi | 681+38 | 597+31 | 93+8 | 575 | 520 | 78 |
| 30K | 3.11 mi | 609+72 | 541+56 | 84+9 | 420 | 389 | 62 |
| 35K | 3.11 mi | 553+56 | 497+44 | 74+10 | 320 | 291 | 45 |
| 40K | 3.10 mi | 479+74 | 431+66 | 69+5 | 225 | 207 | 30 |
| Finish(26.22 mi) | 1.37 mi | 440+39 | 399+32 | 67+2 | 118 | 105 | 14 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
821
Males
704
M35-39
113
5K→10K
3.1 - 6.2 mi
Overall
715
Males
616
M35-39
99
10K→15K
6.2 - 9.3 mi
Overall
821
Males
704
M35-39
113
15K→20K
9.3 - 12.4 mi
Overall
736
Males
648
M35-39
103
20K→25K
12.4 - 15.5 mi
Overall
575
Males
520
M35-39
78
25K→30K
15.5 - 18.6 mi
Overall
420
Males
389
M35-39
62
30K→35K
18.6 - 21.8 mi
Overall
320
Males
291
M35-39
45
35K→40K
21.8 - 24.9 mi
Overall
225
Males
207
M35-39
30
40K→Finish
24.9 - 26.2 mi
Overall
118
Males
105
M35-39
14
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
