Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 59:45 | 9:37 | 3.10 mi | 29:37 | 9:32 | -0:10 | |
15K | 1:29:33 | 9:36 | 3.11 mi | 29:48 | 9:36 | +0:04 | |
20K | 2:01:10 | 9:45 | 3.11 mi | 31:37 | 10:11 | +0:35 | |
25K | 2:32:07 | 9:48 | 3.10 mi | 30:57 | 9:58 | -0:13 | |
30K | 3:06:30 | 10:00 | 3.11 mi | 34:23 | 11:04 | +1:06 | |
35K | 3:42:47 | 10:15 | 3.11 mi | 36:17 | 11:41 | +0:37 | |
40K | 4:17:51 | 10:22 | 3.10 mi | 35:04 | 11:17 | -0:24 | |
Finish(26.22 mi) | 4:32:19 | 10:24 | 1.37 mi | 14:28 | 10:36 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:24 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
1:29:33
33% of race
Time at Steady Pace
1:02:34
23% of race
Time at Slower Pace
2:00:12
44% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3848 | 1076 | 176 | 3836 | 1044 | 165 |
| 10K | 3.10 mi | 3825+23 | 1059+17 | 173+3 | 3819 | 1046 | 172 |
| 15K | 3.11 mi | 3811+14 | 1043+16 | 169+4 | 3836 | 1044 | 165 |
| 20K | 3.11 mi | 4063-252 | 1149-106 | 185-16 | 4800 | 1497 | 228 |
| 25K | 3.10 mi | 4002+61 | 1136+13 | 185 | 3946 | 1151 | 177 |
| 30K | 3.11 mi | 4141-139 | 1222-86 | 194-9 | 4660 | 1547 | 234 |
| 35K | 3.11 mi | 4207-66 | 1292-70 | 199-5 | 4590 | 1611 | 233 |
| 40K | 3.10 mi | 4149+58 | 1306-14 | 200-1 | 3900 | 1368 | 190 |
| Finish(26.22 mi) | 1.37 mi | 4166-17 | 1329-23 | 201-1 | 4246 | 1553 | 216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3836
Females
1044
F35-39
165
5K→10K
3.1 - 6.2 mi
Overall
3819
Females
1046
F35-39
172
10K→15K
6.2 - 9.3 mi
Overall
3836
Females
1044
F35-39
165
15K→20K
9.3 - 12.4 mi
Overall
4800
Females
1497
F35-39
228
20K→25K
12.4 - 15.5 mi
Overall
3946
Females
1151
F35-39
177
25K→30K
15.5 - 18.6 mi
Overall
4660
Females
1547
F35-39
234
30K→35K
18.6 - 21.8 mi
Overall
4590
Females
1611
F35-39
233
35K→40K
21.8 - 24.9 mi
Overall
3900
Females
1368
F35-39
190
40K→Finish
24.9 - 26.2 mi
Overall
4246
Females
1553
F35-39
216
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
