Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:50 | 8:19 | 3.11 mi | 25:50 | 8:19 | - | |
10K | 51:34 | 8:18 | 3.10 mi | 25:44 | 8:17 | -0:02 | |
15K | 1:17:35 | 8:19 | 3.11 mi | 26:01 | 8:22 | +0:05 | |
20K | 1:43:06 | 8:18 | 3.11 mi | 25:31 | 8:13 | -0:09 | |
25K | 2:08:58 | 8:18 | 3.10 mi | 25:52 | 8:20 | +0:07 | |
30K | 2:35:03 | 8:19 | 3.11 mi | 26:05 | 8:24 | +0:04 | |
35K | 3:01:31 | 8:21 | 3.11 mi | 26:28 | 8:31 | +0:07 | |
40K | 3:27:50 | 8:22 | 3.10 mi | 26:19 | 8:28 | -0:03 | |
Finish(26.22 mi) | 3:38:38 | 8:21 | 1.37 mi | 10:48 | 7:55 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:21 /mi
Slowest Pace
8:31 /mi
Segments
Time at Faster Pace
1:02:03
28% of race
Time at Steady Pace
2:36:35
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1562 | 318 | 8 | 1672 | 326 | 8 |
| 10K | 3.10 mi | 1593-31 | 328-10 | 8 | 1620 | 322 | 8 |
| 15K | 3.11 mi | 1607-14 | 322+6 | 8 | 1672 | 326 | 8 |
| 20K | 3.11 mi | 1586+21 | 310+12 | 8 | 1589 | 304 | 7 |
| 25K | 3.10 mi | 1547+39 | 300+10 | 7+1 | 1492 | 292 | 5 |
| 30K | 3.11 mi | 1504+43 | 291+9 | 7 | 1339 | 262 | 5 |
| 35K | 3.11 mi | 1415+89 | 277+14 | 6+1 | 1211 | 235 | 5 |
| 40K | 3.10 mi | 1308+107 | 255+22 | 6 | 1011 | 216 | 4 |
| Finish(26.22 mi) | 1.37 mi | 1279+29 | 249+6 | 4+2 | 960 | 208 | 3 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1672
Females
326
F55-59
8
5K→10K
3.1 - 6.2 mi
Overall
1620
Females
322
F55-59
8
10K→15K
6.2 - 9.3 mi
Overall
1672
Females
326
F55-59
8
15K→20K
9.3 - 12.4 mi
Overall
1589
Females
304
F55-59
7
20K→25K
12.4 - 15.5 mi
Overall
1492
Females
292
F55-59
5
25K→30K
15.5 - 18.6 mi
Overall
1339
Females
262
F55-59
5
30K→35K
18.6 - 21.8 mi
Overall
1211
Females
235
F55-59
5
35K→40K
21.8 - 24.9 mi
Overall
1011
Females
216
F55-59
4
40K→Finish
24.9 - 26.2 mi
Overall
960
Females
208
F55-59
3
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
