Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:57 | 9:00 | 3.11 mi | 27:57 | 9:00 | - | |
10K | 55:32 | 8:56 | 3.10 mi | 27:35 | 8:53 | -0:07 | |
15K | 1:23:29 | 8:57 | 3.11 mi | 27:57 | 9:00 | +0:07 | |
20K | 1:51:24 | 8:58 | 3.11 mi | 27:55 | 8:59 | -0:01 | |
25K | 2:19:06 | 8:57 | 3.10 mi | 27:42 | 8:55 | -0:04 | |
30K | 2:46:58 | 8:57 | 3.11 mi | 27:52 | 8:58 | +0:03 | |
35K | 3:15:41 | 9:00 | 3.11 mi | 28:43 | 9:15 | +0:17 | |
40K | 3:46:51 | 9:08 | 3.10 mi | 31:10 | 10:02 | +0:47 | |
Finish(26.22 mi) | 3:59:40 | 9:09 | 1.37 mi | 12:49 | 9:24 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:09 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
3:28:30
87% of race
Time at Steady Pace
31:10
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2554 | 1936 | 246 | 2766 | 2099 | 270 |
| 10K | 3.10 mi | 2583-29 | 1965-29 | 250-4 | 2645 | 2016 | 261 |
| 15K | 3.11 mi | 2637-54 | 2003-38 | 250 | 2766 | 2099 | 270 |
| 20K | 3.11 mi | 2691-54 | 2044-41 | 261-11 | 3042 | 2274 | 296 |
| 25K | 3.10 mi | 2603+88 | 1986+58 | 252+9 | 2447 | 1870 | 236 |
| 30K | 3.11 mi | 2491+112 | 1893+93 | 239+13 | 2155 | 1649 | 205 |
| 35K | 3.11 mi | 2378+113 | 1805+88 | 230+9 | 2066 | 1553 | 190 |
| 40K | 3.10 mi | 2426-48 | 1827-22 | 233-3 | 2638 | 1826 | 234 |
| Finish(26.22 mi) | 1.37 mi | 2462-36 | 1844-17 | 236-3 | 2802 | 1870 | 224 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2766
Males
2099
M40-44
270
5K→10K
3.1 - 6.2 mi
Overall
2645
Males
2016
M40-44
261
10K→15K
6.2 - 9.3 mi
Overall
2766
Males
2099
M40-44
270
15K→20K
9.3 - 12.4 mi
Overall
3042
Males
2274
M40-44
296
20K→25K
12.4 - 15.5 mi
Overall
2447
Males
1870
M40-44
236
25K→30K
15.5 - 18.6 mi
Overall
2155
Males
1649
M40-44
205
30K→35K
18.6 - 21.8 mi
Overall
2066
Males
1553
M40-44
190
35K→40K
21.8 - 24.9 mi
Overall
2638
Males
1826
M40-44
234
40K→Finish
24.9 - 26.2 mi
Overall
2802
Males
1870
M40-44
224
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
