Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:55 | 8:01 | 3.11 mi | 24:55 | 8:01 | - | |
10K | 50:05 | 8:04 | 3.10 mi | 25:10 | 8:06 | +0:05 | |
15K | 1:15:49 | 8:08 | 3.11 mi | 25:44 | 8:17 | +0:11 | |
20K | 1:43:14 | 8:18 | 3.11 mi | 27:25 | 8:49 | +0:32 | |
25K | 2:09:22 | 8:20 | 3.10 mi | 26:08 | 8:25 | -0:24 | |
30K | 2:39:43 | 8:34 | 3.11 mi | 30:21 | 9:46 | +1:21 | |
35K | 3:11:04 | 8:47 | 3.11 mi | 31:21 | 10:05 | +0:19 | |
40K | 3:45:37 | 9:05 | 3.10 mi | 34:33 | 11:07 | +1:02 | |
Finish(26.22 mi) | 3:58:29 | 9:06 | 1.37 mi | 12:52 | 9:26 | -1:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
9:06 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
1:15:49
32% of race
Time at Steady Pace
53:33
22% of race
Time at Slower Pace
1:49:07
46% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1204 | 988 | 146 | 1573 | 1272 | 184 |
| 10K | 3.10 mi | 1282-78 | 1048-60 | 150-4 | 1390 | 1128 | 158 |
| 15K | 3.11 mi | 1372-90 | 1117-69 | 160-10 | 1573 | 1272 | 184 |
| 20K | 3.11 mi | 1610-238 | 1288-171 | 181-21 | 2608 | 1986 | 261 |
| 25K | 3.10 mi | 1605+5 | 1285+3 | 183-2 | 1608 | 1277 | 180 |
| 30K | 3.11 mi | 1813-208 | 1426-141 | 194-11 | 3198 | 2302 | 307 |
| 35K | 3.11 mi | 2040-227 | 1579-153 | 211-17 | 3003 | 2109 | 282 |
| 40K | 3.10 mi | 2341-301 | 1765-186 | 242-31 | 3714 | 2415 | 312 |
| Finish(26.22 mi) | 1.37 mi | 2362-21 | 1774-9 | 240+2 | 2835 | 1893 | 262 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1573
Males
1272
M20-24
184
5K→10K
3.1 - 6.2 mi
Overall
1390
Males
1128
M20-24
158
10K→15K
6.2 - 9.3 mi
Overall
1573
Males
1272
M20-24
184
15K→20K
9.3 - 12.4 mi
Overall
2608
Males
1986
M20-24
261
20K→25K
12.4 - 15.5 mi
Overall
1608
Males
1277
M20-24
180
25K→30K
15.5 - 18.6 mi
Overall
3198
Males
2302
M20-24
307
30K→35K
18.6 - 21.8 mi
Overall
3003
Males
2109
M20-24
282
35K→40K
21.8 - 24.9 mi
Overall
3714
Males
2415
M20-24
312
40K→Finish
24.9 - 26.2 mi
Overall
2835
Males
1893
M20-24
262
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
