Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:07 | 7:26 | 3.11 mi | 23:07 | 7:26 | - | |
10K | 45:39 | 7:21 | 3.10 mi | 22:32 | 7:15 | -0:11 | |
15K | 1:08:59 | 7:24 | 3.11 mi | 23:20 | 7:31 | +0:16 | |
20K | 1:31:55 | 7:24 | 3.11 mi | 22:56 | 7:23 | -0:08 | |
25K | 1:56:32 | 7:30 | 3.10 mi | 24:37 | 7:55 | +0:32 | |
30K | 2:20:55 | 7:34 | 3.11 mi | 24:23 | 7:51 | -0:04 | |
35K | 2:46:40 | 7:40 | 3.11 mi | 25:45 | 8:17 | +0:26 | |
40K | 3:13:16 | 7:47 | 3.10 mi | 26:36 | 8:34 | +0:17 | |
Finish(26.22 mi) | 3:24:11 | 7:48 | 1.37 mi | 10:55 | 8:00 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
7:48 /mi
Slowest Pace
8:34 /mi
Segments
Time at Faster Pace
2:20:55
69% of race
Time at Steady Pace
36:40
18% of race
Time at Slower Pace
26:36
13% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 559 | 499 | 106 | 643 | 572 | 114 |
| 10K | 3.10 mi | 543+16 | 491+8 | 101+5 | 546 | 494 | 98 |
| 15K | 3.11 mi | 580-37 | 520-29 | 105-4 | 643 | 572 | 114 |
| 20K | 3.11 mi | 580 | 524-4 | 105 | 650 | 581 | 120 |
| 25K | 3.10 mi | 635-55 | 562-38 | 114-9 | 993 | 843 | 184 |
| 30K | 3.11 mi | 635 | 560+2 | 115-1 | 771 | 665 | 146 |
| 35K | 3.11 mi | 684-49 | 595-35 | 128-13 | 1005 | 829 | 183 |
| 40K | 3.10 mi | 709-25 | 610-15 | 130-2 | 1087 | 847 | 182 |
| Finish(26.22 mi) | 1.37 mi | 708+1 | 606+4 | 133-3 | 1030 | 802 | 172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
643
Males
572
M30-34
114
5K→10K
3.1 - 6.2 mi
Overall
546
Males
494
M30-34
98
10K→15K
6.2 - 9.3 mi
Overall
643
Males
572
M30-34
114
15K→20K
9.3 - 12.4 mi
Overall
650
Males
581
M30-34
120
20K→25K
12.4 - 15.5 mi
Overall
993
Males
843
M30-34
184
25K→30K
15.5 - 18.6 mi
Overall
771
Males
665
M30-34
146
30K→35K
18.6 - 21.8 mi
Overall
1005
Males
829
M30-34
183
35K→40K
21.8 - 24.9 mi
Overall
1087
Males
847
M30-34
182
40K→Finish
24.9 - 26.2 mi
Overall
1030
Males
802
M30-34
172
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
