Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:06 | 9:22 | 3.11 mi | 29:06 | 9:22 | - | |
10K | 57:27 | 9:15 | 3.10 mi | 28:21 | 9:07 | -0:15 | |
15K | 1:25:34 | 9:11 | 3.11 mi | 28:07 | 9:03 | -0:04 | |
20K | 1:53:57 | 9:10 | 3.11 mi | 28:23 | 9:08 | +0:05 | |
25K | 2:22:50 | 9:12 | 3.10 mi | 28:53 | 9:18 | +0:10 | |
30K | 2:52:18 | 9:15 | 3.11 mi | 29:28 | 9:29 | +0:11 | |
35K | 3:21:24 | 9:16 | 3.11 mi | 29:06 | 9:22 | -0:07 | |
40K | 3:50:25 | 9:16 | 3.10 mi | 29:01 | 9:20 | -0:02 | |
Finish(26.22 mi) | 4:02:02 | 9:14 | 1.37 mi | 11:37 | 8:31 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:14 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
3:32:34
88% of race
Time at Steady Pace
29:28
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3325 | 2454 | 374 | 2909 | 2203 | 332 |
| 10K | 3.10 mi | 3231+94 | 2395+59 | 363+11 | 3172 | 2359 | 354 |
| 15K | 3.11 mi | 3141+90 | 2344+51 | 356+7 | 2909 | 2203 | 332 |
| 20K | 3.11 mi | 3166-25 | 2367-23 | 363-7 | 3268 | 2434 | 368 |
| 25K | 3.10 mi | 3123+43 | 2327+40 | 349+14 | 3071 | 2276 | 336 |
| 30K | 3.11 mi | 3034+89 | 2255+72 | 335+14 | 2862 | 2111 | 312 |
| 35K | 3.11 mi | 2814+220 | 2095+160 | 306+29 | 2218 | 1649 | 245 |
| 40K | 3.10 mi | 2621+193 | 1953+142 | 286+20 | 1907 | 1396 | 206 |
| Finish(26.22 mi) | 1.37 mi | 2563+58 | 1909+44 | 278+8 | 1638 | 1198 | 167 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2909
Males
2203
M35-39
332
5K→10K
3.1 - 6.2 mi
Overall
3172
Males
2359
M35-39
354
10K→15K
6.2 - 9.3 mi
Overall
2909
Males
2203
M35-39
332
15K→20K
9.3 - 12.4 mi
Overall
3268
Males
2434
M35-39
368
20K→25K
12.4 - 15.5 mi
Overall
3071
Males
2276
M35-39
336
25K→30K
15.5 - 18.6 mi
Overall
2862
Males
2111
M35-39
312
30K→35K
18.6 - 21.8 mi
Overall
2218
Males
1649
M35-39
245
35K→40K
21.8 - 24.9 mi
Overall
1907
Males
1396
M35-39
206
40K→Finish
24.9 - 26.2 mi
Overall
1638
Males
1198
M35-39
167
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
