Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:12 | 8:07 | 3.11 mi | 25:12 | 8:07 | - | |
10K | 49:28 | 7:58 | 3.10 mi | 24:16 | 7:49 | -0:18 | |
15K | 1:14:06 | 7:57 | 3.11 mi | 24:38 | 7:56 | +0:07 | |
20K | 1:38:35 | 7:56 | 3.11 mi | 24:29 | 7:53 | -0:03 | |
25K | 2:03:17 | 7:56 | 3.10 mi | 24:42 | 7:57 | +0:04 | |
30K | 2:27:51 | 7:56 | 3.11 mi | 24:34 | 7:54 | -0:03 | |
35K | 2:52:46 | 7:57 | 3.11 mi | 24:55 | 8:01 | +0:07 | |
40K | 3:17:39 | 7:57 | 3.10 mi | 24:53 | 8:01 | 0:00 | |
Finish(26.22 mi) | 3:28:04 | 7:56 | 1.37 mi | 10:25 | 7:38 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
7:56 /mi
Slowest Pace
8:07 /mi
Segments
Time at Faster Pace
2:13:04
64% of race
Time at Steady Pace
1:15:00
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1307 | 242 | 36 | 1074 | 173 | 27 |
| 10K | 3.10 mi | 1151+156 | 197+45 | 31+5 | 984 | 154 | 21 |
| 15K | 3.11 mi | 1108+43 | 183+14 | 28+3 | 1074 | 173 | 27 |
| 20K | 3.11 mi | 1145-37 | 192-9 | 27+1 | 1210 | 203 | 30 |
| 25K | 3.10 mi | 1111+34 | 182+10 | 27 | 1018 | 155 | 25 |
| 30K | 3.11 mi | 1019+92 | 160+22 | 24+3 | 832 | 122 | 13 |
| 35K | 3.11 mi | 953+66 | 148+12 | 21+3 | 745 | 115 | 13 |
| 40K | 3.10 mi | 889+64 | 137+11 | 18+3 | 633 | 109 | 11 |
| Finish(26.22 mi) | 1.37 mi | 862+27 | 132+5 | 17+1 | 712 | 133 | 17 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1074
Females
173
F40-44
27
5K→10K
3.1 - 6.2 mi
Overall
984
Females
154
F40-44
21
10K→15K
6.2 - 9.3 mi
Overall
1074
Females
173
F40-44
27
15K→20K
9.3 - 12.4 mi
Overall
1210
Females
203
F40-44
30
20K→25K
12.4 - 15.5 mi
Overall
1018
Females
155
F40-44
25
25K→30K
15.5 - 18.6 mi
Overall
832
Females
122
F40-44
13
30K→35K
18.6 - 21.8 mi
Overall
745
Females
115
F40-44
13
35K→40K
21.8 - 24.9 mi
Overall
633
Females
109
F40-44
11
40K→Finish
24.9 - 26.2 mi
Overall
712
Females
133
F40-44
17
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
