Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:27 | 9:29 | 3.11 mi | 29:27 | 9:29 | - | |
10K | 58:25 | 9:24 | 3.10 mi | 28:58 | 9:19 | -0:10 | |
15K | 1:28:34 | 9:30 | 3.11 mi | 30:09 | 9:42 | +0:23 | |
20K | 1:55:50 | 9:19 | 3.11 mi | 27:16 | 8:47 | -0:55 | |
25K | 2:24:11 | 9:17 | 3.10 mi | 28:21 | 9:07 | +0:20 | |
30K | 2:55:19 | 9:24 | 3.11 mi | 31:08 | 10:01 | +0:54 | |
35K | 3:26:42 | 9:30 | 3.11 mi | 31:23 | 10:06 | +0:05 | |
40K | 3:58:19 | 9:35 | 3.10 mi | 31:37 | 10:11 | +0:05 | |
Finish(26.22 mi) | 4:11:42 | 9:36 | 1.37 mi | 13:23 | 9:49 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:36 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
1:54:02
45% of race
Time at Steady Pace
2:17:40
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3491 | 2553 | 394 | 3992 | 2873 | 435 |
| 10K | 3.10 mi | 3497-6 | 2574-21 | 394 | 3524 | 2597 | 395 |
| 15K | 3.11 mi | 3643-146 | 2664-90 | 404-10 | 3992 | 2873 | 435 |
| 20K | 3.11 mi | 3420+223 | 2533+131 | 390+14 | 2522 | 1928 | 287 |
| 25K | 3.10 mi | 3269+151 | 2426+107 | 367+23 | 2757 | 2078 | 304 |
| 30K | 3.11 mi | 3276-7 | 2418+8 | 360+7 | 3505 | 2480 | 370 |
| 35K | 3.11 mi | 3175+101 | 2321+97 | 349+11 | 3013 | 2115 | 319 |
| 40K | 3.10 mi | 3058+117 | 2220+101 | 331+18 | 2769 | 1895 | 275 |
| Finish(26.22 mi) | 1.37 mi | 3041+17 | 2195+25 | 322+9 | 3306 | 2153 | 320 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3992
Males
2873
M35-39
435
5K→10K
3.1 - 6.2 mi
Overall
3524
Males
2597
M35-39
395
10K→15K
6.2 - 9.3 mi
Overall
3992
Males
2873
M35-39
435
15K→20K
9.3 - 12.4 mi
Overall
2522
Males
1928
M35-39
287
20K→25K
12.4 - 15.5 mi
Overall
2757
Males
2078
M35-39
304
25K→30K
15.5 - 18.6 mi
Overall
3505
Males
2480
M35-39
370
30K→35K
18.6 - 21.8 mi
Overall
3013
Males
2115
M35-39
319
35K→40K
21.8 - 24.9 mi
Overall
2769
Males
1895
M35-39
275
40K→Finish
24.9 - 26.2 mi
Overall
3306
Males
2153
M35-39
320
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
