Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:58 | 9:58 | 3.11 mi | 30:58 | 9:58 | - | |
10K | 1:02:02 | 9:59 | 3.10 mi | 31:04 | 10:00 | +0:02 | |
15K | 1:32:15 | 9:54 | 3.11 mi | 30:13 | 9:44 | -0:16 | |
20K | 2:01:28 | 9:46 | 3.11 mi | 29:13 | 9:24 | -0:20 | |
25K | 2:31:27 | 9:45 | 3.10 mi | 29:59 | 9:39 | +0:15 | |
30K | 3:02:54 | 9:49 | 3.11 mi | 31:27 | 10:07 | +0:28 | |
35K | 3:34:17 | 9:51 | 3.11 mi | 31:23 | 10:06 | -0:01 | |
40K | 4:06:54 | 9:56 | 3.10 mi | 32:37 | 10:30 | +0:24 | |
Finish(26.22 mi) | 4:20:36 | 9:57 | 1.37 mi | 13:42 | 10:03 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
9:57 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
3:47:59
87% of race
Time at Steady Pace
32:37
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4369 | 3061 | 454 | 4029 | 2887 | 437 |
| 10K | 3.10 mi | 4478-109 | 3123-62 | 468-14 | 4596 | 3194 | 474 |
| 15K | 3.11 mi | 4280+198 | 3025+98 | 452+16 | 4029 | 2887 | 437 |
| 20K | 3.11 mi | 4091+189 | 2924+101 | 446+6 | 3654 | 2673 | 409 |
| 25K | 3.10 mi | 3929+162 | 2819+105 | 430+16 | 3522 | 2561 | 376 |
| 30K | 3.11 mi | 3846+83 | 2742+77 | 419+11 | 3640 | 2549 | 380 |
| 35K | 3.11 mi | 3664+182 | 2608+134 | 392+27 | 3014 | 2116 | 320 |
| 40K | 3.10 mi | 3549+115 | 2515+93 | 378+14 | 3096 | 2070 | 312 |
| Finish(26.22 mi) | 1.37 mi | 3539+10 | 2488+27 | 369+9 | 3576 | 2308 | 343 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4029
Males
2887
M35-39
437
5K→10K
3.1 - 6.2 mi
Overall
4596
Males
3194
M35-39
474
10K→15K
6.2 - 9.3 mi
Overall
4029
Males
2887
M35-39
437
15K→20K
9.3 - 12.4 mi
Overall
3654
Males
2673
M35-39
409
20K→25K
12.4 - 15.5 mi
Overall
3522
Males
2561
M35-39
376
25K→30K
15.5 - 18.6 mi
Overall
3640
Males
2549
M35-39
380
30K→35K
18.6 - 21.8 mi
Overall
3014
Males
2116
M35-39
320
35K→40K
21.8 - 24.9 mi
Overall
3096
Males
2070
M35-39
312
40K→Finish
24.9 - 26.2 mi
Overall
3576
Males
2308
M35-39
343
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
