Ben Norquist

Glen Ellyn, IL

Bib: 2350 M 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Top 39%
Gender (Male)
#0 / 4188
Top 47%
Masters (Masters Men)
#0 / 1488
Top 39%
Division (M40-44)
#0 / 543
Top 46%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:19/mi
25:49
158138
10K· 6.21 mi
8:39/mi
52:43
117126
15K· 9.32 mi
8:22/mi
1:18:42
126145
20K· 12.43 mi
8:44/mi
1:45:49
78100
25K· 15.53 mi
8:47/mi
2:13:05
118148
30K· 18.64 mi
9:10/mi
2:41:35
11898
35K· 21.75 mi
10:27/mi
3:14:04
162132
40K· 24.85 mi
11:14/mi
3:48:58
12575
Finish· 26.22 mi
10:53/mi
4:03:48
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:498:193.11 mi25:49
8:19
-
10K
52:438:293.10 mi26:54
8:39
+0:20
15K
1:18:428:273.11 mi25:59
8:22
-0:17
20K
1:45:498:313.11 mi27:07
8:44
+0:22
25K
2:13:058:343.10 mi27:16
8:47
+0:03
30K
2:41:358:403.11 mi28:30
9:10
+0:23
35K
3:14:048:553.11 mi32:29
10:27
+1:17
40K
3:48:589:133.10 mi34:54
11:14
+0:47
Finish(26.22 mi)
4:03:489:181.37 mi14:50
10:53
-0:21
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:19 /mi

Average Pace

9:18 /mi

Slowest Pace

11:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:41:35

66% of race

Time at Slower Pace

1:22:13

34% of race

Average Pace: 9:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi1559123915716641338159
10K3.10 mi1829-2701429-190173-1622111701213
15K3.11 mi1775+541401+28168+516641338159
20K3.11 mi1862-871457-56176-824161853232
25K3.10 mi1910-481486-29180-421571669204
30K3.11 mi1989-791544-58189-924671850240
35K3.11 mi2243-2541718-174214-2533662312295
40K3.10 mi2545-3021905-187246-3238362483319
Finish(26.22 mi)1.37 mi2649-1041959-54251-545472871365

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
873 ft892 ft
158ft138ft
85 ft

Overall

1664

Males

1338

M40-44

159

5K→10K

3.1 - 6.2 mi

Top 33%
892 ft883 ft
117ft126ft
23 ft

Overall

2211

Males

1701

M40-44

213

10K→15K

6.2 - 9.3 mi

Top 25%
879 ft860 ft
126ft145ft
49 ft

Overall

1664

Males

1338

M40-44

159

15K→20K

9.3 - 12.4 mi

Top 36%
869 ft846 ft
78ft100ft
22 ft

Overall

2416

Males

1853

M40-44

232

20K→25K

12.4 - 15.5 mi

Top 32%
853 ft823 ft
118ft148ft
62 ft

Overall

2157

Males

1669

M40-44

204

25K→30K

15.5 - 18.6 mi

Top 36%
823 ft843 ft
118ft98ft
30 ft

Overall

2467

Males

1850

M40-44

240

30K→35K

18.6 - 21.8 mi

Top 50%
846 ft876 ft
162ft132ft
74 ft

Overall

3366

Males

2312

M40-44

295

35K→40K

21.8 - 24.9 mi

Top 57%
883 ft932 ft
125ft75ft
85 ft

Overall

3836

Males

2483

M40-44

319

40K→Finish

24.9 - 26.2 mi

Top 67%
925 ft912 ft
72ft85ft
46 ft

Overall

4547

Males

2871

M40-44

365

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion