Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:49 | 8:19 | 3.11 mi | 25:49 | 8:19 | - | |
10K | 52:43 | 8:29 | 3.10 mi | 26:54 | 8:39 | +0:20 | |
15K | 1:18:42 | 8:27 | 3.11 mi | 25:59 | 8:22 | -0:17 | |
20K | 1:45:49 | 8:31 | 3.11 mi | 27:07 | 8:44 | +0:22 | |
25K | 2:13:05 | 8:34 | 3.10 mi | 27:16 | 8:47 | +0:03 | |
30K | 2:41:35 | 8:40 | 3.11 mi | 28:30 | 9:10 | +0:23 | |
35K | 3:14:04 | 8:55 | 3.11 mi | 32:29 | 10:27 | +1:17 | |
40K | 3:48:58 | 9:13 | 3.10 mi | 34:54 | 11:14 | +0:47 | |
Finish(26.22 mi) | 4:03:48 | 9:18 | 1.37 mi | 14:50 | 10:53 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:18 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:35
66% of race
Time at Slower Pace
1:22:13
34% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1559 | 1239 | 157 | 1664 | 1338 | 159 |
| 10K | 3.10 mi | 1829-270 | 1429-190 | 173-16 | 2211 | 1701 | 213 |
| 15K | 3.11 mi | 1775+54 | 1401+28 | 168+5 | 1664 | 1338 | 159 |
| 20K | 3.11 mi | 1862-87 | 1457-56 | 176-8 | 2416 | 1853 | 232 |
| 25K | 3.10 mi | 1910-48 | 1486-29 | 180-4 | 2157 | 1669 | 204 |
| 30K | 3.11 mi | 1989-79 | 1544-58 | 189-9 | 2467 | 1850 | 240 |
| 35K | 3.11 mi | 2243-254 | 1718-174 | 214-25 | 3366 | 2312 | 295 |
| 40K | 3.10 mi | 2545-302 | 1905-187 | 246-32 | 3836 | 2483 | 319 |
| Finish(26.22 mi) | 1.37 mi | 2649-104 | 1959-54 | 251-5 | 4547 | 2871 | 365 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1664
Males
1338
M40-44
159
5K→10K
3.1 - 6.2 mi
Overall
2211
Males
1701
M40-44
213
10K→15K
6.2 - 9.3 mi
Overall
1664
Males
1338
M40-44
159
15K→20K
9.3 - 12.4 mi
Overall
2416
Males
1853
M40-44
232
20K→25K
12.4 - 15.5 mi
Overall
2157
Males
1669
M40-44
204
25K→30K
15.5 - 18.6 mi
Overall
2467
Males
1850
M40-44
240
30K→35K
18.6 - 21.8 mi
Overall
3366
Males
2312
M40-44
295
35K→40K
21.8 - 24.9 mi
Overall
3836
Males
2483
M40-44
319
40K→Finish
24.9 - 26.2 mi
Overall
4547
Males
2871
M40-44
365
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
