Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:55 | 10:55 | 3.11 mi | 33:55 | 10:55 | - | |
10K | 1:06:50 | 10:45 | 3.10 mi | 32:55 | 10:36 | -0:19 | |
15K | 1:39:41 | 10:42 | 3.11 mi | 32:51 | 10:34 | -0:02 | |
20K | 2:11:18 | 10:34 | 3.11 mi | 31:37 | 10:11 | -0:23 | |
25K | 2:44:37 | 10:36 | 3.10 mi | 33:19 | 10:43 | +0:32 | |
30K | 3:18:02 | 10:37 | 3.11 mi | 33:25 | 10:45 | +0:02 | |
35K | 3:52:46 | 10:42 | 3.11 mi | 34:44 | 11:11 | +0:26 | |
40K | 4:32:47 | 10:59 | 3.10 mi | 40:01 | 12:53 | +1:42 | |
Finish(26.22 mi) | 4:48:40 | 11:01 | 1.37 mi | 15:53 | 11:39 | -1:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
11:01 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
31:37
11% of race
Time at Steady Pace
2:46:25
58% of race
Time at Slower Pace
1:30:38
31% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5684 | 3720 | 549 | 5257 | 3542 | 527 |
| 10K | 3.10 mi | 5555+129 | 3672+48 | 545+4 | 5438 | 3625 | 537 |
| 15K | 3.11 mi | 5467+88 | 3634+38 | 537+8 | 5257 | 3542 | 527 |
| 20K | 3.11 mi | 5273+194 | 3540+94 | 524+13 | 4805 | 3295 | 492 |
| 25K | 3.10 mi | 5168+105 | 3475+65 | 518+6 | 4861 | 3286 | 488 |
| 30K | 3.11 mi | 5006+162 | 3378+97 | 502+16 | 4348 | 2938 | 433 |
| 35K | 3.11 mi | 4855+151 | 3257+121 | 488+14 | 4126 | 2713 | 412 |
| 40K | 3.10 mi | 4971-116 | 3302-45 | 496-8 | 5243 | 3281 | 502 |
| Finish(26.22 mi) | 1.37 mi | 5015-44 | 3308-6 | 500-4 | 5297 | 3305 | 500 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5257
Males
3542
M35-39
527
5K→10K
3.1 - 6.2 mi
Overall
5438
Males
3625
M35-39
537
10K→15K
6.2 - 9.3 mi
Overall
5257
Males
3542
M35-39
527
15K→20K
9.3 - 12.4 mi
Overall
4805
Males
3295
M35-39
492
20K→25K
12.4 - 15.5 mi
Overall
4861
Males
3286
M35-39
488
25K→30K
15.5 - 18.6 mi
Overall
4348
Males
2938
M35-39
433
30K→35K
18.6 - 21.8 mi
Overall
4126
Males
2713
M35-39
412
35K→40K
21.8 - 24.9 mi
Overall
5243
Males
3281
M35-39
502
40K→Finish
24.9 - 26.2 mi
Overall
5297
Males
3305
M35-39
500
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
