Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 57:32 | 9:16 | 3.10 mi | 28:25 | 9:09 | -0:13 | |
15K | 1:25:33 | 9:11 | 3.11 mi | 28:01 | 9:01 | -0:08 | |
20K | 1:53:22 | 9:07 | 3.11 mi | 27:49 | 8:57 | -0:04 | |
25K | 2:22:19 | 9:10 | 3.10 mi | 28:57 | 9:19 | +0:22 | |
30K | 2:54:16 | 9:21 | 3.11 mi | 31:57 | 10:17 | +0:58 | |
35K | 3:31:12 | 9:43 | 3.11 mi | 36:56 | 11:53 | +1:36 | |
40K | 4:08:44 | 10:00 | 3.10 mi | 37:32 | 12:05 | +0:12 | |
Finish(26.22 mi) | 4:23:04 | 10:02 | 1.37 mi | 14:20 | 10:31 | -1:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:02 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:22:19
54% of race
Time at Slower Pace
2:00:45
46% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3339 | 2463 | 520 | 2833 | 2147 | 470 |
| 10K | 3.10 mi | 3253+86 | 2409+54 | 506+14 | 3217 | 2391 | 505 |
| 15K | 3.11 mi | 3137+116 | 2341+68 | 497+9 | 2833 | 2147 | 470 |
| 20K | 3.11 mi | 3089+48 | 2315+26 | 494+3 | 2963 | 2224 | 472 |
| 25K | 3.10 mi | 3075+14 | 2297+18 | 485+9 | 3099 | 2293 | 493 |
| 30K | 3.11 mi | 3188-113 | 2357-60 | 498-13 | 3800 | 2643 | 548 |
| 35K | 3.11 mi | 3432-244 | 2486-129 | 526-28 | 4782 | 3072 | 603 |
| 40K | 3.10 mi | 3654-222 | 2570-84 | 535-9 | 4661 | 2940 | 584 |
| Finish(26.22 mi) | 1.37 mi | 3683-29 | 2568+2 | 540-5 | 4136 | 2611 | 559 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2833
Males
2147
M25-29
470
5K→10K
3.1 - 6.2 mi
Overall
3217
Males
2391
M25-29
505
10K→15K
6.2 - 9.3 mi
Overall
2833
Males
2147
M25-29
470
15K→20K
9.3 - 12.4 mi
Overall
2963
Males
2224
M25-29
472
20K→25K
12.4 - 15.5 mi
Overall
3099
Males
2293
M25-29
493
25K→30K
15.5 - 18.6 mi
Overall
3800
Males
2643
M25-29
548
30K→35K
18.6 - 21.8 mi
Overall
4782
Males
3072
M25-29
603
35K→40K
21.8 - 24.9 mi
Overall
4661
Males
2940
M25-29
584
40K→Finish
24.9 - 26.2 mi
Overall
4136
Males
2611
M25-29
559
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
