Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:25 | 8:49 | 3.11 mi | 27:25 | 8:49 | - | |
10K | 54:51 | 8:50 | 3.10 mi | 27:26 | 8:50 | +0:01 | |
15K | 1:22:04 | 8:48 | 3.11 mi | 27:13 | 8:46 | -0:04 | |
20K | 1:48:57 | 8:46 | 3.11 mi | 26:53 | 8:39 | -0:07 | |
25K | 2:16:39 | 8:48 | 3.10 mi | 27:42 | 8:55 | +0:16 | |
30K | 2:45:38 | 8:53 | 3.11 mi | 28:59 | 9:20 | +0:25 | |
35K | 3:19:42 | 9:11 | 3.11 mi | 34:04 | 10:58 | +1:38 | |
40K | 3:58:09 | 9:35 | 3.10 mi | 38:27 | 12:23 | +1:25 | |
Finish(26.22 mi) | 4:14:23 | 9:43 | 1.37 mi | 16:14 | 11:54 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:43 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:38
65% of race
Time at Slower Pace
1:28:45
35% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2247 | 1720 | 332 | 2293 | 1763 | 337 |
| 10K | 3.10 mi | 2390-143 | 1827-107 | 347-15 | 2544 | 1943 | 367 |
| 15K | 3.11 mi | 2359+31 | 1806+21 | 346+1 | 2293 | 1763 | 337 |
| 20K | 3.11 mi | 2336+23 | 1788+18 | 344+2 | 2278 | 1751 | 341 |
| 25K | 3.10 mi | 2301+35 | 1761+27 | 343+1 | 2451 | 1874 | 359 |
| 30K | 3.11 mi | 2342-41 | 1793-32 | 344-1 | 2680 | 1999 | 373 |
| 35K | 3.11 mi | 2698-356 | 2019-226 | 383-39 | 3906 | 2604 | 478 |
| 40K | 3.10 mi | 3047-349 | 2215-196 | 411-28 | 4882 | 3070 | 552 |
| Finish(26.22 mi) | 1.37 mi | 3192-145 | 2291-76 | 428-17 | 5503 | 3425 | 589 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2293
Males
1763
M30-34
337
5K→10K
3.1 - 6.2 mi
Overall
2544
Males
1943
M30-34
367
10K→15K
6.2 - 9.3 mi
Overall
2293
Males
1763
M30-34
337
15K→20K
9.3 - 12.4 mi
Overall
2278
Males
1751
M30-34
341
20K→25K
12.4 - 15.5 mi
Overall
2451
Males
1874
M30-34
359
25K→30K
15.5 - 18.6 mi
Overall
2680
Males
1999
M30-34
373
30K→35K
18.6 - 21.8 mi
Overall
3906
Males
2604
M30-34
478
35K→40K
21.8 - 24.9 mi
Overall
4882
Males
3070
M30-34
552
40K→Finish
24.9 - 26.2 mi
Overall
5503
Males
3425
M30-34
589
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
