Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
10K | 56:40 | 9:07 | 3.10 mi | 28:34 | 9:12 | +0:09 | |
15K | 1:24:07 | 9:01 | 3.11 mi | 27:27 | 8:50 | -0:22 | |
20K | 1:51:49 | 9:00 | 3.11 mi | 27:42 | 8:55 | +0:05 | |
25K | 2:22:08 | 9:09 | 3.10 mi | 30:19 | 9:45 | +0:50 | |
30K | 2:50:33 | 9:09 | 3.11 mi | 28:25 | 9:09 | -0:36 | |
35K | 3:21:15 | 9:15 | 3.11 mi | 30:42 | 9:53 | +0:44 | |
40K | 4:22:20 | 10:33 | 3.10 mi | 1:01:05 | 19:40 | +9:47 | |
Finish(26.22 mi) | 4:35:12 | 10:30 | 1.37 mi | 12:52 | 9:26 | -10:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
10:30 /mi
Slowest Pace
19:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:34:07
78% of race
Time at Slower Pace
1:01:05
22% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2668 | 2010 | 261 | 2448 | 1879 | 255 |
| 10K | 3.10 mi | 2993-325 | 2243-233 | 297-36 | 3295 | 2448 | 317 |
| 15K | 3.11 mi | 2785+208 | 2113+130 | 276+21 | 2448 | 1879 | 255 |
| 20K | 3.11 mi | 2794-9 | 2117-4 | 279-3 | 2871 | 2162 | 289 |
| 25K | 3.10 mi | 3060-266 | 2286-169 | 307-28 | 3679 | 2647 | 346 |
| 30K | 3.11 mi | 2891+169 | 2161+125 | 297+10 | 2421 | 1820 | 250 |
| 35K | 3.11 mi | 2803+88 | 2089+72 | 284+13 | 2773 | 1981 | 263 |
| 40K | 3.10 mi | 4397-1594 | 2985-896 | 382-98 | 6774 | 4183 | 506 |
| Finish(26.22 mi) | 1.37 mi | 4306+91 | 2919+66 | 379+3 | 2841 | 1897 | 264 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2448
Males
1879
M20-24
255
5K→10K
3.1 - 6.2 mi
Overall
3295
Males
2448
M20-24
317
10K→15K
6.2 - 9.3 mi
Overall
2448
Males
1879
M20-24
255
15K→20K
9.3 - 12.4 mi
Overall
2871
Males
2162
M20-24
289
20K→25K
12.4 - 15.5 mi
Overall
3679
Males
2647
M20-24
346
25K→30K
15.5 - 18.6 mi
Overall
2421
Males
1820
M20-24
250
30K→35K
18.6 - 21.8 mi
Overall
2773
Males
1981
M20-24
263
35K→40K
21.8 - 24.9 mi
Overall
6774
Males
4183
M20-24
506
40K→Finish
24.9 - 26.2 mi
Overall
2841
Males
1897
M20-24
264
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
