Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:45 | 7:58 | 3.11 mi | 24:45 | 7:58 | - | |
10K | 49:35 | 7:59 | 3.10 mi | 24:50 | 8:00 | +0:02 | |
15K | 1:14:15 | 7:58 | 3.11 mi | 24:40 | 7:56 | -0:04 | |
20K | 1:38:38 | 7:56 | 3.11 mi | 24:23 | 7:51 | -0:05 | |
25K | 2:03:46 | 7:58 | 3.10 mi | 25:08 | 8:05 | +0:14 | |
30K | 2:28:09 | 7:57 | 3.11 mi | 24:23 | 7:51 | -0:14 | |
35K | 2:53:29 | 7:59 | 3.11 mi | 25:20 | 8:09 | +0:18 | |
40K | 3:18:44 | 8:00 | 3.10 mi | 25:15 | 8:08 | -0:01 | |
Finish(26.22 mi) | 3:29:09 | 7:59 | 1.37 mi | 10:25 | 7:38 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
7:59 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
2:13:26
64% of race
Time at Steady Pace
1:15:43
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1140 | 941 | 202 | 1093 | 914 | 199 |
| 10K | 3.10 mi | 1189-49 | 978-37 | 211-9 | 1246 | 1027 | 215 |
| 15K | 3.11 mi | 1155+34 | 958+20 | 207+4 | 1093 | 914 | 199 |
| 20K | 3.11 mi | 1149+6 | 953+5 | 206+1 | 1175 | 982 | 212 |
| 25K | 3.10 mi | 1150-1 | 958-5 | 208-2 | 1214 | 1008 | 221 |
| 30K | 3.11 mi | 1072+78 | 897+61 | 195+13 | 780 | 672 | 148 |
| 35K | 3.11 mi | 1010+62 | 851+46 | 186+9 | 881 | 732 | 161 |
| 40K | 3.10 mi | 948+62 | 797+54 | 176+10 | 723 | 587 | 129 |
| Finish(26.22 mi) | 1.37 mi | 927+21 | 779+18 | 172+4 | 714 | 579 | 126 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1093
Males
914
M30-34
199
5K→10K
3.1 - 6.2 mi
Overall
1246
Males
1027
M30-34
215
10K→15K
6.2 - 9.3 mi
Overall
1093
Males
914
M30-34
199
15K→20K
9.3 - 12.4 mi
Overall
1175
Males
982
M30-34
212
20K→25K
12.4 - 15.5 mi
Overall
1214
Males
1008
M30-34
221
25K→30K
15.5 - 18.6 mi
Overall
780
Males
672
M30-34
148
30K→35K
18.6 - 21.8 mi
Overall
881
Males
732
M30-34
161
35K→40K
21.8 - 24.9 mi
Overall
723
Males
587
M30-34
129
40K→Finish
24.9 - 26.2 mi
Overall
714
Males
579
M30-34
126
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
