Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:46 | 3.11 mi | 30:22 | 9:46 | - | |
10K | 1:00:45 | 9:47 | 3.10 mi | 30:23 | 9:47 | +0:01 | |
15K | 1:33:02 | 9:59 | 3.11 mi | 32:17 | 10:23 | +0:36 | |
20K | 2:07:57 | 10:18 | 3.11 mi | 34:55 | 11:14 | +0:51 | |
25K | 2:44:41 | 10:36 | 3.10 mi | 36:44 | 11:49 | +0:35 | |
30K | 3:27:58 | 11:09 | 3.11 mi | 43:17 | 13:56 | +2:07 | |
35K | 4:13:45 | 11:40 | 3.11 mi | 45:47 | 14:44 | +0:48 | |
40K | 5:06:02 | 12:19 | 3.10 mi | 52:17 | 16:50 | +2:06 | |
Finish(26.22 mi) | 5:23:17 | 12:20 | 1.37 mi | 17:15 | 12:39 | -4:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
12:20 /mi
Slowest Pace
16:50 /mi
Segments
Time at Faster Pace
1:33:02
29% of race
Time at Steady Pace
1:28:54
27% of race
Time at Slower Pace
2:21:21
44% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4001 | 2843 | 593 | 5003 | 3426 | 694 |
| 10K | 3.10 mi | 4087-86 | 2917-74 | 603-10 | 4216 | 2995 | 626 |
| 15K | 3.11 mi | 4463-376 | 3133-216 | 649-46 | 5003 | 3426 | 694 |
| 20K | 3.11 mi | 4919-456 | 3371-238 | 684-35 | 5831 | 3785 | 751 |
| 25K | 3.10 mi | 5175-256 | 3478-107 | 692-8 | 5774 | 3739 | 726 |
| 30K | 3.11 mi | 5568-393 | 3647-169 | 723-31 | 6382 | 3975 | 766 |
| 35K | 3.11 mi | 5802-234 | 3757-110 | 742-19 | 6407 | 3966 | 766 |
| 40K | 3.10 mi | 6091-289 | 3878-121 | 758-16 | 6703 | 4136 | 804 |
| Finish(26.22 mi) | 1.37 mi | 6091 | 3873+5 | 759-1 | 5946 | 3689 | 740 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5003
Males
3426
M25-29
694
5K→10K
3.1 - 6.2 mi
Overall
4216
Males
2995
M25-29
626
10K→15K
6.2 - 9.3 mi
Overall
5003
Males
3426
M25-29
694
15K→20K
9.3 - 12.4 mi
Overall
5831
Males
3785
M25-29
751
20K→25K
12.4 - 15.5 mi
Overall
5774
Males
3739
M25-29
726
25K→30K
15.5 - 18.6 mi
Overall
6382
Males
3975
M25-29
766
30K→35K
18.6 - 21.8 mi
Overall
6407
Males
3966
M25-29
766
35K→40K
21.8 - 24.9 mi
Overall
6703
Males
4136
M25-29
804
40K→Finish
24.9 - 26.2 mi
Overall
5946
Males
3689
M25-29
740
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
