Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:31 | 8:13 | 3.11 mi | 25:31 | 8:13 | - | |
10K | 50:52 | 8:11 | 3.10 mi | 25:21 | 8:10 | -0:03 | |
15K | 1:15:42 | 8:07 | 3.11 mi | 24:50 | 8:00 | -0:10 | |
20K | 1:40:07 | 8:03 | 3.11 mi | 24:25 | 7:52 | -0:08 | |
25K | 2:05:19 | 8:04 | 3.10 mi | 25:12 | 8:07 | +0:15 | |
30K | 2:30:16 | 8:04 | 3.11 mi | 24:57 | 8:02 | -0:05 | |
35K | 2:55:09 | 8:03 | 3.11 mi | 24:53 | 8:01 | -0:01 | |
40K | 3:20:48 | 8:05 | 3.10 mi | 25:39 | 8:15 | +0:14 | |
Finish(26.22 mi) | 3:31:50 | 8:05 | 1.37 mi | 11:02 | 8:05 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:05 /mi
Slowest Pace
8:15 /mi
Segments
Time at Faster Pace
3:31:50
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1453 | 1162 | 143 | 1222 | 1013 | 114 |
| 10K | 3.10 mi | 1432+21 | 1157+5 | 139+4 | 1467 | 1180 | 138 |
| 15K | 3.11 mi | 1359+73 | 1106+51 | 129+10 | 1222 | 1013 | 114 |
| 20K | 3.11 mi | 1301+58 | 1069+37 | 125+4 | 1189 | 991 | 113 |
| 25K | 3.10 mi | 1276+25 | 1052+17 | 119+6 | 1244 | 1032 | 115 |
| 30K | 3.11 mi | 1199+77 | 991+61 | 112+7 | 978 | 828 | 95 |
| 35K | 3.11 mi | 1087+112 | 908+83 | 99+13 | 737 | 625 | 65 |
| 40K | 3.10 mi | 1033+54 | 861+47 | 91+8 | 825 | 664 | 75 |
| Finish(26.22 mi) | 1.37 mi | 1018+15 | 849+12 | 92-1 | 1139 | 873 | 104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1222
Males
1013
M40-44
114
5K→10K
3.1 - 6.2 mi
Overall
1467
Males
1180
M40-44
138
10K→15K
6.2 - 9.3 mi
Overall
1222
Males
1013
M40-44
114
15K→20K
9.3 - 12.4 mi
Overall
1189
Males
991
M40-44
113
20K→25K
12.4 - 15.5 mi
Overall
1244
Males
1032
M40-44
115
25K→30K
15.5 - 18.6 mi
Overall
978
Males
828
M40-44
95
30K→35K
18.6 - 21.8 mi
Overall
737
Males
625
M40-44
65
35K→40K
21.8 - 24.9 mi
Overall
825
Males
664
M40-44
75
40K→Finish
24.9 - 26.2 mi
Overall
1139
Males
873
M40-44
104
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
