Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:59 | 8:22 | 3.11 mi | 25:59 | 8:22 | - | |
10K | 53:11 | 8:34 | 3.10 mi | 27:12 | 8:45 | +0:23 | |
15K | 1:19:20 | 8:31 | 3.11 mi | 26:09 | 8:25 | -0:20 | |
20K | 1:45:18 | 8:28 | 3.11 mi | 25:58 | 8:21 | -0:04 | |
25K | 2:13:20 | 8:35 | 3.10 mi | 28:02 | 9:01 | +0:40 | |
30K | 2:40:57 | 8:38 | 3.11 mi | 27:37 | 8:53 | -0:08 | |
35K | 3:09:38 | 8:43 | 3.11 mi | 28:41 | 9:14 | +0:21 | |
40K | 3:38:54 | 8:48 | 3.10 mi | 29:16 | 9:25 | +0:11 | |
Finish(26.22 mi) | 3:50:25 | 8:48 | 1.37 mi | 11:31 | 8:27 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:48 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
2:52:28
75% of race
Time at Steady Pace
57:57
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1623 | 1285 | 279 | 1729 | 1381 | 313 |
| 10K | 3.10 mi | 1905-282 | 1479-194 | 329-50 | 2406 | 1840 | 401 |
| 15K | 3.11 mi | 1843+62 | 1441+38 | 322+7 | 1729 | 1381 | 313 |
| 20K | 3.11 mi | 1821+22 | 1430+11 | 320+2 | 1789 | 1420 | 324 |
| 25K | 3.10 mi | 1943-122 | 1506-76 | 341-21 | 2596 | 1964 | 429 |
| 30K | 3.11 mi | 1929+14 | 1502+4 | 343-2 | 1990 | 1537 | 354 |
| 35K | 3.11 mi | 1900+29 | 1471+31 | 340+3 | 2051 | 1542 | 341 |
| 40K | 3.10 mi | 1920-20 | 1482-11 | 340 | 1984 | 1444 | 317 |
| Finish(26.22 mi) | 1.37 mi | 1873+47 | 1439+43 | 330+10 | 1539 | 1136 | 267 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1729
Males
1381
M25-29
313
5K→10K
3.1 - 6.2 mi
Overall
2406
Males
1840
M25-29
401
10K→15K
6.2 - 9.3 mi
Overall
1729
Males
1381
M25-29
313
15K→20K
9.3 - 12.4 mi
Overall
1789
Males
1420
M25-29
324
20K→25K
12.4 - 15.5 mi
Overall
2596
Males
1964
M25-29
429
25K→30K
15.5 - 18.6 mi
Overall
1990
Males
1537
M25-29
354
30K→35K
18.6 - 21.8 mi
Overall
2051
Males
1542
M25-29
341
35K→40K
21.8 - 24.9 mi
Overall
1984
Males
1444
M25-29
317
40K→Finish
24.9 - 26.2 mi
Overall
1539
Males
1136
M25-29
267
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
