Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:01 | 3.11 mi | 28:02 | 9:01 | - | |
10K | 55:36 | 8:57 | 3.10 mi | 27:34 | 8:52 | -0:09 | |
15K | 1:23:36 | 8:58 | 3.11 mi | 28:00 | 9:01 | +0:09 | |
20K | 1:51:29 | 8:58 | 3.11 mi | 27:53 | 8:58 | -0:03 | |
25K | 2:19:09 | 8:57 | 3.10 mi | 27:40 | 8:54 | -0:04 | |
30K | 2:46:56 | 8:57 | 3.11 mi | 27:47 | 8:57 | +0:03 | |
35K | 3:17:45 | 9:06 | 3.11 mi | 30:49 | 9:55 | +0:58 | |
40K | 3:49:16 | 9:13 | 3.10 mi | 31:31 | 10:09 | +0:14 | |
Finish(26.22 mi) | 4:01:17 | 9:13 | 1.37 mi | 12:01 | 8:49 | -1:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:13 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
2:58:57
74% of race
Time at Steady Pace
1:02:20
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2611 | 627 | 100 | 2819 | 675 | 102 |
| 10K | 3.10 mi | 2618-7 | 626+1 | 99+1 | 2630 | 618 | 97 |
| 15K | 3.11 mi | 2664-46 | 635-9 | 98+1 | 2819 | 675 | 102 |
| 20K | 3.11 mi | 2710-46 | 646-11 | 101-3 | 3009 | 750 | 115 |
| 25K | 3.10 mi | 2618+92 | 619+27 | 94+7 | 2426 | 564 | 88 |
| 30K | 3.11 mi | 2483+135 | 590+29 | 92+2 | 2108 | 485 | 72 |
| 35K | 3.11 mi | 2555-72 | 623-33 | 96-4 | 2810 | 808 | 129 |
| 40K | 3.10 mi | 2556-1 | 643-20 | 102-6 | 2729 | 849 | 140 |
| Finish(26.22 mi) | 1.37 mi | 2529+27 | 640+3 | 102 | 2034 | 583 | 91 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2819
Females
675
F30-34
102
5K→10K
3.1 - 6.2 mi
Overall
2630
Females
618
F30-34
97
10K→15K
6.2 - 9.3 mi
Overall
2819
Females
675
F30-34
102
15K→20K
9.3 - 12.4 mi
Overall
3009
Females
750
F30-34
115
20K→25K
12.4 - 15.5 mi
Overall
2426
Females
564
F30-34
88
25K→30K
15.5 - 18.6 mi
Overall
2108
Females
485
F30-34
72
30K→35K
18.6 - 21.8 mi
Overall
2810
Females
808
F30-34
129
35K→40K
21.8 - 24.9 mi
Overall
2729
Females
849
F30-34
140
40K→Finish
24.9 - 26.2 mi
Overall
2034
Females
583
F30-34
91
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
