Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 55:32 | 8:56 | 3.10 mi | 26:54 | 8:39 | -0:34 | |
15K | 1:22:06 | 8:49 | 3.11 mi | 26:34 | 8:33 | -0:06 | |
20K | 1:48:10 | 8:42 | 3.11 mi | 26:04 | 8:23 | -0:10 | |
25K | 2:15:19 | 8:43 | 3.10 mi | 27:09 | 8:44 | +0:21 | |
30K | 2:43:36 | 8:47 | 3.11 mi | 28:17 | 9:06 | +0:22 | |
35K | 3:14:11 | 8:56 | 3.11 mi | 30:35 | 9:51 | +0:45 | |
40K | 3:45:28 | 9:04 | 3.10 mi | 31:17 | 10:04 | +0:13 | |
Finish(26.22 mi) | 3:58:40 | 9:07 | 1.37 mi | 13:12 | 9:41 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
9:07 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
1:46:41
45% of race
Time at Steady Pace
56:55
24% of race
Time at Slower Pace
1:15:04
31% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3068 | 2283 | 418 | 1928 | 1509 | 301 |
| 10K | 3.10 mi | 2581+487 | 1963+320 | 369+49 | 2209 | 1700 | 324 |
| 15K | 3.11 mi | 2367+214 | 1811+152 | 347+22 | 1928 | 1509 | 301 |
| 20K | 3.11 mi | 2193+174 | 1684+127 | 325+22 | 1828 | 1444 | 296 |
| 25K | 3.10 mi | 2137+56 | 1645+39 | 320+5 | 2084 | 1614 | 316 |
| 30K | 3.11 mi | 2174-37 | 1678-33 | 327-7 | 2352 | 1779 | 333 |
| 35K | 3.11 mi | 2253-79 | 1725-47 | 333-6 | 2735 | 1957 | 370 |
| 40K | 3.10 mi | 2333-80 | 1761-36 | 344-11 | 2672 | 1846 | 347 |
| Finish(26.22 mi) | 1.37 mi | 2378-45 | 1786-25 | 345-1 | 3137 | 2045 | 386 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1928
Males
1509
M30-34
301
5K→10K
3.1 - 6.2 mi
Overall
2209
Males
1700
M30-34
324
10K→15K
6.2 - 9.3 mi
Overall
1928
Males
1509
M30-34
301
15K→20K
9.3 - 12.4 mi
Overall
1828
Males
1444
M30-34
296
20K→25K
12.4 - 15.5 mi
Overall
2084
Males
1614
M30-34
316
25K→30K
15.5 - 18.6 mi
Overall
2352
Males
1779
M30-34
333
30K→35K
18.6 - 21.8 mi
Overall
2735
Males
1957
M30-34
370
35K→40K
21.8 - 24.9 mi
Overall
2672
Males
1846
M30-34
347
40K→Finish
24.9 - 26.2 mi
Overall
3137
Males
2045
M30-34
386
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
