Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:40 | 7:37 | 3.11 mi | 23:40 | 7:37 | - | |
10K | 47:12 | 7:36 | 3.10 mi | 23:32 | 7:34 | -0:03 | |
15K | 1:10:57 | 7:37 | 3.11 mi | 23:45 | 7:39 | +0:05 | |
20K | 1:34:20 | 7:35 | 3.11 mi | 23:23 | 7:32 | -0:07 | |
25K | 1:57:56 | 7:36 | 3.10 mi | 23:36 | 7:36 | +0:04 | |
30K | 2:21:39 | 7:36 | 3.11 mi | 23:43 | 7:38 | +0:02 | |
35K | 2:44:58 | 7:35 | 3.11 mi | 23:19 | 7:30 | -0:08 | |
40K | 3:07:35 | 7:33 | 3.10 mi | 22:37 | 7:17 | -0:13 | |
Finish(26.22 mi) | 3:17:29 | 7:32 | 1.37 mi | 9:54 | 7:16 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
7:32 /mi
Slowest Pace
7:39 /mi
Segments
Time at Faster Pace
2:30:01
76% of race
Time at Steady Pace
47:28
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 702 | 611 | 134 | 800 | 688 | 146 |
| 10K | 3.10 mi | 726-24 | 628-17 | 134 | 755 | 648 | 134 |
| 15K | 3.11 mi | 752-26 | 646-18 | 138-4 | 800 | 688 | 146 |
| 20K | 3.11 mi | 746+6 | 648-2 | 138 | 766 | 669 | 139 |
| 25K | 3.10 mi | 730+16 | 635+13 | 136+2 | 679 | 596 | 126 |
| 30K | 3.11 mi | 682+48 | 597+38 | 126+10 | 577 | 511 | 108 |
| 35K | 3.11 mi | 619+63 | 542+55 | 114+12 | 414 | 371 | 80 |
| 40K | 3.10 mi | 540+79 | 476+66 | 99+15 | 264 | 243 | 58 |
| Finish(26.22 mi) | 1.37 mi | 531+9 | 469+7 | 96+3 | 456 | 383 | 91 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
800
Males
688
M30-34
146
5K→10K
3.1 - 6.2 mi
Overall
755
Males
648
M30-34
134
10K→15K
6.2 - 9.3 mi
Overall
800
Males
688
M30-34
146
15K→20K
9.3 - 12.4 mi
Overall
766
Males
669
M30-34
139
20K→25K
12.4 - 15.5 mi
Overall
679
Males
596
M30-34
126
25K→30K
15.5 - 18.6 mi
Overall
577
Males
511
M30-34
108
30K→35K
18.6 - 21.8 mi
Overall
414
Males
371
M30-34
80
35K→40K
21.8 - 24.9 mi
Overall
264
Males
243
M30-34
58
40K→Finish
24.9 - 26.2 mi
Overall
456
Males
383
M30-34
91
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
