Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:20 | 9:26 | 3.11 mi | 29:20 | 9:26 | - | |
10K | 59:50 | 9:38 | 3.10 mi | 30:30 | 9:49 | +0:23 | |
15K | 1:29:53 | 9:39 | 3.11 mi | 30:03 | 9:40 | -0:09 | |
20K | 2:00:39 | 9:43 | 3.11 mi | 30:46 | 9:54 | +0:14 | |
25K | 2:35:45 | 10:02 | 3.10 mi | 35:06 | 11:18 | +1:24 | |
30K | 3:10:33 | 10:13 | 3.11 mi | 34:48 | 11:12 | -0:06 | |
35K | 3:44:27 | 10:19 | 3.11 mi | 33:54 | 10:55 | -0:17 | |
40K | 4:19:21 | 10:26 | 3.10 mi | 34:54 | 11:14 | +0:19 | |
Finish(26.22 mi) | 4:32:09 | 10:23 | 1.37 mi | 12:48 | 9:23 | -1:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:23 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
42:08
15% of race
Time at Steady Pace
1:31:19
34% of race
Time at Slower Pace
2:18:42
51% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3444 | 913 | 147 | 3944 | 1089 | 174 |
| 10K | 3.10 mi | 3844-400 | 1064-151 | 165-18 | 4275 | 1244 | 201 |
| 15K | 3.11 mi | 3869-25 | 1069-5 | 171-6 | 3944 | 1089 | 174 |
| 20K | 3.11 mi | 3980-111 | 1117-48 | 177-6 | 4427 | 1329 | 214 |
| 25K | 3.10 mi | 4355-375 | 1295-178 | 212-35 | 5382 | 1830 | 285 |
| 30K | 3.11 mi | 4457-102 | 1363-68 | 224-12 | 4786 | 1613 | 253 |
| 35K | 3.11 mi | 4313+144 | 1343+20 | 220+4 | 3857 | 1276 | 202 |
| 40K | 3.10 mi | 4239+74 | 1348-5 | 215+5 | 3841 | 1351 | 213 |
| Finish(26.22 mi) | 1.37 mi | 4153+86 | 1323+25 | 211+4 | 2784 | 920 | 156 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3944
Females
1089
F30-34
174
5K→10K
3.1 - 6.2 mi
Overall
4275
Females
1244
F30-34
201
10K→15K
6.2 - 9.3 mi
Overall
3944
Females
1089
F30-34
174
15K→20K
9.3 - 12.4 mi
Overall
4427
Females
1329
F30-34
214
20K→25K
12.4 - 15.5 mi
Overall
5382
Females
1830
F30-34
285
25K→30K
15.5 - 18.6 mi
Overall
4786
Females
1613
F30-34
253
30K→35K
18.6 - 21.8 mi
Overall
3857
Females
1276
F30-34
202
35K→40K
21.8 - 24.9 mi
Overall
3841
Females
1351
F30-34
213
40K→Finish
24.9 - 26.2 mi
Overall
2784
Females
920
F30-34
156
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
