Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 57:34 | 9:16 | 3.10 mi | 28:59 | 9:20 | +0:08 | |
15K | 1:26:13 | 9:15 | 3.11 mi | 28:39 | 9:13 | -0:07 | |
20K | 1:54:29 | 9:13 | 3.11 mi | 28:16 | 9:06 | -0:07 | |
25K | 2:23:06 | 9:13 | 3.10 mi | 28:37 | 9:13 | +0:07 | |
30K | 2:51:24 | 9:12 | 3.11 mi | 28:18 | 9:07 | -0:06 | |
35K | 3:20:24 | 9:13 | 3.11 mi | 29:00 | 9:20 | +0:13 | |
40K | 3:51:54 | 9:20 | 3.10 mi | 31:30 | 10:08 | +0:48 | |
Finish(26.22 mi) | 4:04:31 | 9:20 | 1.37 mi | 12:37 | 9:15 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:20 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
3:33:01
87% of race
Time at Steady Pace
31:30
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3036 | 2262 | 288 | 3304 | 2463 | 317 |
| 10K | 3.10 mi | 3263-227 | 2417-155 | 306-18 | 3533 | 2602 | 336 |
| 15K | 3.11 mi | 3281-18 | 2438-21 | 310-4 | 3304 | 2463 | 317 |
| 20K | 3.11 mi | 3237+44 | 2416+22 | 307+3 | 3224 | 2401 | 308 |
| 25K | 3.10 mi | 3152+85 | 2346+70 | 305+2 | 2912 | 2170 | 269 |
| 30K | 3.11 mi | 2953+199 | 2206+140 | 290+15 | 2363 | 1786 | 229 |
| 35K | 3.11 mi | 2748+205 | 2053+153 | 263+27 | 2178 | 1625 | 200 |
| 40K | 3.10 mi | 2707+41 | 2003+50 | 258+5 | 2719 | 1869 | 238 |
| Finish(26.22 mi) | 1.37 mi | 2686+21 | 1979+24 | 255+3 | 2601 | 1759 | 209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3304
Males
2463
M40-44
317
5K→10K
3.1 - 6.2 mi
Overall
3533
Males
2602
M40-44
336
10K→15K
6.2 - 9.3 mi
Overall
3304
Males
2463
M40-44
317
15K→20K
9.3 - 12.4 mi
Overall
3224
Males
2401
M40-44
308
20K→25K
12.4 - 15.5 mi
Overall
2912
Males
2170
M40-44
269
25K→30K
15.5 - 18.6 mi
Overall
2363
Males
1786
M40-44
229
30K→35K
18.6 - 21.8 mi
Overall
2178
Males
1625
M40-44
200
35K→40K
21.8 - 24.9 mi
Overall
2719
Males
1869
M40-44
238
40K→Finish
24.9 - 26.2 mi
Overall
2601
Males
1759
M40-44
209
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
